12.7 km | 01:16:51 | 06:03/km日期: 2019-12-19 20:07 - 總爬升: 119 m - 平均心率: 166 - 卡路里: 833 Cal - 總步數: 13656 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'22" / 05'59" / 06'09" / 06'09" / 06'20" / 05'57" / 05'53" / 06'01" / 05'36" / 05'29" / 06'05" / 06'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'54") | 1002 / 1002 | 174 / 89 |
| 2 | | 06'03" (+00'32") | 1001 / 2004 | 180 / 91 |
| 3 | | 06'10" (+00'39") | 1002 / 3006 | 180 / 89 |
| 4 | | 06'17" (+00'46") | 1000 / 4006 | 180 / 88 |
| 5 | | 06'15" (+00'44") | 1003 / 5009 | 177 / 89 |
| 6 | | 05'59" (+00'28") | 1000 / 6010 | 175 / 94 |
| 7 | | 05'52" (+00'21") | 1001 / 7011 | 178 / 95 |
| 8 | | 06'01" (+00'30") | 1001 / 8013 | 176 / 94 |
| 9 | | 05'40" (+00'09") | 1002 / 9015 | 179 / 98 |
| 10 | | 05'31" | 1001 / 10017 | 182 / 99 |
| 11 | | 06'21" (+00'50") | 1000 / 11018 | 174 / 89 |
| 12 | | 05'54" (+00'23") | 1000 / 12018 | 176 / 96 |
| 13 | | 06'17" (+00'46") | 665 / 12684 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
88.80 km 
夾腳拖黃 38 累積 :
367.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 06'20" | 00:30'59" |
| 6 | 05'57" | 00:36'56" |
| 7 | 05'53" | 00:42'49" |
| 8 | 06'01" | 00:48'50" |
| 9 | 05'36" | 00:54'26" |
| 10 | 05'29" | 00:59'55" |
| 11 | 06'05" | 01:06'00" |
| 12 | 06'01" | 01:12'01" |
| 12.7 | 07'03" | 01:16'51" |
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