13.1 km | 01:00:01 | 04:34/km日期: 2019-12-19 18:24 - 平均心率: 156 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82%
Pace: 04'41" / 04'51" / 04'55" / 04'57" / 04'54" / 04'30" / 04'29" / 04'22" / 04'25" / 08'19" / 04'30" / 04'19" / 04'10" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'39") | 429 / 429 |
2 | | 04'45" (+00'44") | 418 / 847 |
3 | | 04'47" (+00'46") | 414 / 1262 |
4 | | 04'48" (+00'47") | 422 / 1684 |
5 | | 04'50" (+00'49") | 414 / 2098 |
6 | | 04'49" (+00'48") | 418 / 2516 |
7 | | 04'57" (+00'56") | 421 / 2937 |
8 | | 05'03" (+01'02") | 414 / 3352 |
9 | | 04'54" (+00'53") | 423 / 3775 |
10 | | 04'57" (+00'56") | 418 / 4193 |
11 | | 04'51" (+00'50") | 427 / 4621 |
12 | | 04'55" (+00'54") | 425 / 5046 |
13 | | 04'38" (+00'37") | 408 / 5455 |
14 | | 04'22" (+00'21") | 410 / 5865 |
15 | | 04'34" (+00'33") | 409 / 6275 |
16 | | 04'24" (+00'23") | 411 / 6686 |
17 | | 04'22" (+00'21") | 408 / 7095 |
18 | | 04'24" (+00'23") | 408 / 7504 |
19 | | 04'24" (+00'23") | 412 / 7916 |
20 | | 04'18" (+00'17") | 409 / 8326 |
21 | | 04'27" (+00'26") | 405 / 8732 |
22 | | 04'27" (+00'26") | 405 / 9137 |
23 | | 04'24" (+00'23") | 411 / 9549 |
24 | | 04'26" (+00'25") | 412 / 9962 |
25 | | 04'32" (+00'31") | 421 / 10383 |
26 | | 04'38" (+00'37") | 421 / 10804 |
27 | | 04'23" (+00'22") | 423 / 11228 |
28 | | 04'24" (+00'23") | 423 / 11652 |
29 | | 04'01" | 430 / 12082 |
30 | | 04'14" (+00'13") | 424 / 12507 |
31 | | 04'09" (+00'08") | 424 / 12932 |
32 | | 03'57" | 195 / 13127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
201.16 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'51" | 00:09'32" |
3 | 04'55" | 00:14'27" |
4 | 04'57" | 00:19'24" |
5 | 04'54" | 00:24'18" |
6 | 04'30" | 00:28'48" |
7 | 04'29" | 00:33'17" |
8 | 04'22" | 00:37'39" |
9 | 04'25" | 00:42'04" |
10 | 08'19" | 00:50'23" |
11 | 04'30" | 00:54'53" |
12 | 04'19" | 00:59'12" |
13 | 04'10" | 01:03'22" |
13.1 | 03'54" | 01:03'52" |