17.9 km | 01:30:57 | 05:05/km日期: 2022-12-21 18:12 - 總爬升: 488 m - 平均心率: 171 - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 06'28" / 06'29" / 04'10" / 04'00" / 05'09" / 06'05" / 07'43" / 06'36" / 05'57" / 04'02" / 03'49" / 05'03" / 04'07" / 04'46" / 06'08" / 05'45" / 03'57" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'40") | 1000 / 1000 |
| 2 | | 06'28" (+02'40") | 1000 / 2000 |
| 3 | | 04'09" (+00'21") | 1000 / 3000 |
| 4 | | 04'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+01'21") | 1000 / 5000 |
| 6 | | 06'04" (+02'16") | 1000 / 6000 |
| 7 | | 06'15" (+02'27") | 1000 / 7000 |
| 8 | | 06'36" (+02'48") | 1000 / 8000 |
| 9 | | 05'57" (+02'09") | 1000 / 9000 |
| 10 | | 04'02" (+00'14") | 1000 / 10000 |
| 11 | | 03'48" | 1000 / 11000 |
| 12 | | 03'57" (+00'09") | 1000 / 12000 |
| 13 | | 04'06" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'58") | 1000 / 14000 |
| 15 | | 06'08" (+02'20") | 1000 / 15000 |
| 16 | | 05'44" (+01'56") | 1000 / 16000 |
| 17 | | 03'57" (+00'09") | 1000 / 17000 |
| 18 | | 03'45" | 868 / 17868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
108.25 km 
Asics Tartheredge 3 累積 :
715.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 04'10" | 00:17'07" |
| 4 | 04'00" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 06'05" | 00:32'21" |
| 7 | 07'43" | 00:40'04" |
| 8 | 06'36" | 00:46'40" |
| 9 | 05'57" | 00:52'37" |
| 10 | 04'02" | 00:56'39" |
| 11 | 03'49" | 01:00'28" |
| 12 | 05'03" | 01:05'31" |
| 13 | 04'07" | 01:09'38" |
| 14 | 04'46" | 01:14'24" |
| 15 | 06'08" | 01:20'32" |
| 16 | 05'45" | 01:26'17" |
| 17 | 03'57" | 01:30'14" |
| 17.9 | 03'46" | 01:33'31" |
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