14.7 km | 02:02:26 | 08:18/km日期: 2019-09-08 08:00 - 總爬升: 933 m - 平均心率: 137 - 卡路里: 1021 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 08'06" / 06'25" / 07'20" / 07'29" / 17'13" / 10'09" / 09'05" / 10'08" / 07'39" / 20'37" / 09'45" / 13'22" / 07'13" / 08'34" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'47") | 1000 / 1000 |
2 | | 06'25" (+01'13") | 1000 / 2000 |
3 | | 07'19" (+02'07") | 1000 / 3000 |
4 | | 07'29" (+02'17") | 1000 / 4000 |
5 | | 07'10" (+01'58") | 1000 / 5000 |
6 | | 10'08" (+04'56") | 1000 / 6000 |
7 | | 09'04" (+03'52") | 1000 / 7000 |
8 | | 10'08" (+04'56") | 1000 / 8000 |
9 | | 07'38" (+02'26") | 1000 / 9000 |
10 | | 10'08" (+04'56") | 1000 / 10000 |
11 | | 09'44" (+04'32") | 1000 / 11000 |
12 | | 09'35" (+04'23") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 08'33" (+03'21") | 1000 / 14000 |
15 | | 10'32" (+05'20") | 736 / 14736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 139.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'25" | 00:14'31" |
3 | 07'20" | 00:21'51" |
4 | 07'29" | 00:29'20" |
5 | 17'13" | 00:46'33" |
6 | 10'09" | 00:56'42" |
7 | 09'05" | 01:05'47" |
8 | 10'08" | 01:15'55" |
9 | 07'39" | 01:23'34" |
10 | 20'37" | 01:44'11" |
11 | 09'45" | 01:53'56" |
12 | 13'22" | 02:07'18" |
13 | 07'13" | 02:14'31" |
14 | 08'34" | 02:23'05" |
14.7 | 10'32" | 02:30'51" |