14.0 km | 01:09:01 | 04:55/km日期: 2019-12-19 17:08 - 平均心率: 106 - 卡路里: 757 Cal - 總步數: 14036 - 平均步頻: 203 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'17" / 05'12" / 05'05" / 05'16" / 05'11" / 05'15" / 05'05" / 05'00" / 04'43" / 04'38" / 04'31" / 04'28" / 04'29" / 04'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+03'11") | 1003 / 1003 | 193 / 97 |
| 2 | | 05'09" (+03'04") | 1008 / 2012 | 198 / 97 |
| 3 | | 05'03" (+02'58") | 1004 / 3016 | 201 / 98 |
| 4 | | 05'15" (+03'10") | 1013 / 4030 | 202 / 93 |
| 5 | | 05'06" (+03'01") | 1010 / 5040 | 200 / 97 |
| 6 | | 05'10" (+03'05") | 1003 / 6043 | 201 / 95 |
| 7 | | 05'04" (+02'59") | 1013 / 7057 | 200 / 98 |
| 8 | | 04'56" (+02'51") | 1010 / 8068 | 203 / 99 |
| 9 | | 04'41" (+02'36") | 1002 / 9071 | 205 / 103 |
| 10 | | 04'36" (+02'31") | 1004 / 10076 | 206 / 104 |
| 11 | | 04'29" (+02'24") | 1004 / 11080 | 209 / 106 |
| 12 | | 04'24" (+02'19") | 1002 / 12083 | 211 / 107 |
| 13 | | 04'29" (+02'24") | 1008 / 13092 | 209 / 106 |
| 14 | | 04'36" (+02'31") | 1003 / 14095 | 207 / 104 |
| 15 | | 04'56" (+02'51") | 13 / 14108 | 210 / 96 |
| 16 | | 02'05" | 8 / 14116 | 120 / 400 |
| 17 | | 54'23" (+52'18") | 1 / 14117 | 120 / 15 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
122.24 km 
母子鱷魚 Y拖 累積 :
1340.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'15" | 00:31'16" |
| 7 | 05'05" | 00:36'21" |
| 8 | 05'00" | 00:41'21" |
| 9 | 04'43" | 00:46'04" |
| 10 | 04'38" | 00:50'42" |
| 11 | 04'31" | 00:55'13" |
| 12 | 04'28" | 00:59'41" |
| 13 | 04'29" | 01:04'10" |
| 14 | 04'36" | 01:08'46" |
| 14.0 | 11'34" | 01:09'01" |
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