12.1 km | 00:57:49 | 04:46/km日期: 2019-12-19 05:55 - 總爬升: 226 m - 平均心率: 157 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 07'57" / 04'46" / 04'39" / 04'44" / 04'38" / 04'40" / 04'41" / 04'38" / 04'36" / 04'44" / 04'30" / 04'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'56" (+01'26") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 04'46" | 00:12'43" |
| 3 | 04'39" | 00:17'22" |
| 4 | 04'44" | 00:22'06" |
| 5 | 04'38" | 00:26'44" |
| 6 | 04'40" | 00:31'24" |
| 7 | 04'41" | 00:36'05" |
| 8 | 04'38" | 00:40'43" |
| 9 | 04'36" | 00:45'19" |
| 10 | 04'44" | 00:50'03" |
| 11 | 04'30" | 00:54'33" |
| 12 | 04'31" | 00:59'04" |
| 12.1 | 06'24" | 00:59'52" |
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