21.6 km | 02:34:30 | 07:08/km日期: 2019-12-18 17:44 - 平均心率: 150 - 卡路里: 1461 Cal - 總步數: 22736 - 平均步頻: 147 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'55" / 05'41" / 05'35" / 05'46" / 05'46" / 07'27" / 05'56" / 06'08" / 06'47" / 07'20" / 06'23" / 06'58" / 07'28" / 07'09" / 07'35" / 06'50" / 07'50" / 06'42" / 09'16" / 09'46" / 08'17" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'16") | 1000 / 1000 | 141 / 102 |
| 2 | | 05'41" (+00'01") | 1009 / 2009 | 151 / 116 |
| 3 | | 05'40" | 1001 / 3010 | 147 / 119 |
| 4 | | 05'51" (+00'11") | 1001 / 4012 | 145 / 117 |
| 5 | | 05'47" (+00'07") | 1000 / 5013 | 152 / 113 |
| 6 | | 07'28" (+01'48") | 1000 / 6013 | 133 / 100 |
| 7 | | 05'54" (+00'14") | 1000 / 7013 | 143 / 117 |
| 8 | | 06'14" (+00'34") | 1000 / 8014 | 145 / 110 |
| 9 | | 07'13" (+01'33") | 1002 / 9016 | 141 / 97 |
| 10 | | 07'01" (+01'21") | 1001 / 10018 | 158 / 90 |
| 11 | | 06'37" (+00'57") | 1001 / 11019 | 151 / 99 |
| 12 | | 06'57" (+01'17") | 1001 / 12020 | 145 / 98 |
| 13 | | 07'33" (+01'53") | 1000 / 13020 | 146 / 90 |
| 14 | | 07'13" (+01'33") | 1000 / 14021 | 152 / 90 |
| 15 | | 07'36" (+01'56") | 1000 / 15022 | 157 / 83 |
| 16 | | 06'59" (+01'19") | 1001 / 16023 | 160 / 89 |
| 17 | | 07'46" (+02'06") | 1000 / 17024 | 156 / 82 |
| 18 | | 06'53" (+01'13") | 1000 / 18025 | 162 / 89 |
| 19 | | 09'14" (+03'34") | 1000 / 19026 | 132 / 81 |
| 20 | | 10'35" (+04'55") | 1002 / 20028 | 121 / 77 |
| 21 | | 07'41" (+02'01") | 1000 / 21029 | 162 / 80 |
| 22 | | 08'31" (+02'51") | 618 / 21647 | 145 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'41" | 00:12'36" |
| 3 | 05'35" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 07'27" | 00:37'10" |
| 7 | 05'56" | 00:43'06" |
| 8 | 06'08" | 00:49'14" |
| 9 | 06'47" | 00:56'01" |
| 10 | 07'20" | 01:03'21" |
| 11 | 06'23" | 01:09'44" |
| 12 | 06'58" | 01:16'42" |
| 13 | 07'28" | 01:24'10" |
| 14 | 07'09" | 01:31'19" |
| 15 | 07'35" | 01:38'54" |
| 16 | 06'50" | 01:45'44" |
| 17 | 07'50" | 01:53'34" |
| 18 | 06'42" | 02:00'16" |
| 19 | 09'16" | 02:09'32" |
| 20 | 09'46" | 02:19'18" |
| 21 | 08'17" | 02:27'35" |
| 21.6 | 10'39" | 02:34'30" |
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