20.0 km | 01:43:56 | 05:11/km日期: 2019-12-18 17:27 - 總爬升: 164 m - 平均心率: 145 - 卡路里: 1297 Cal - 總步數: 17780 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 05'17" / 05'06" / 05'27" / 05'17" / 05'13" / 06'02" / 04'50" / 05'05" / 04'52" / 05'08" / 05'52" / 04'54" / 04'46" / 04'51" / 05'57" / 04'52" / 05'12" / 04'57" / 04'58" / 05'05" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'33") | 1006 / 1006 | 165 / 114 |
| 2 | | 05'06" (+00'24") | 1012 / 2018 | 170 / 115 |
| 3 | | 05'22" (+00'40") | 1001 / 3020 | 168 / 110 |
| 4 | | 05'17" (+00'35") | 1008 / 4029 | 169 / 111 |
| 5 | | 05'09" (+00'27") | 1000 / 5029 | 170 / 113 |
| 6 | | 05'59" (+01'17") | 1006 / 6035 | 157 / 105 |
| 7 | | 04'51" (+00'09") | 1006 / 7041 | 171 / 120 |
| 8 | | 05'01" (+00'19") | 1001 / 8042 | 170 / 116 |
| 9 | | 04'53" (+00'11") | 1003 / 9046 | 172 / 118 |
| 10 | | 05'04" (+00'22") | 1010 / 10056 | 172 / 114 |
| 11 | | 05'51" (+01'09") | 1000 / 11057 | 168 / 101 |
| 12 | | 04'54" (+00'12") | 1008 / 12065 | 173 / 117 |
| 13 | | 04'42" | 1002 / 13068 | 175 / 121 |
| 14 | | 04'50" (+00'08") | 1002 / 14071 | 174 / 118 |
| 15 | | 05'55" (+01'13") | 1003 / 15074 | 172 / 97 |
| 16 | | 04'52" (+00'10") | 1009 / 16084 | 174 / 117 |
| 17 | | 05'10" (+00'28") | 1005 / 17089 | 174 / 110 |
| 18 | | 04'54" (+00'12") | 1007 / 18097 | 174 / 116 |
| 19 | | 04'56" (+00'14") | 1003 / 19101 | 174 / 115 |
| 20 | | 05'03" (+00'21") | 1005 / 20106 | 175 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
117.01 km 
New Balance M890SR2 累積 :
2617.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'27" | 00:15'50" |
| 4 | 05'17" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 06'02" | 00:32'22" |
| 7 | 04'50" | 00:37'12" |
| 8 | 05'05" | 00:42'17" |
| 9 | 04'52" | 00:47'09" |
| 10 | 05'08" | 00:52'17" |
| 11 | 05'52" | 00:58'09" |
| 12 | 04'54" | 01:03'03" |
| 13 | 04'46" | 01:07'49" |
| 14 | 04'51" | 01:12'40" |
| 15 | 05'57" | 01:18'37" |
| 16 | 04'52" | 01:23'29" |
| 17 | 05'12" | 01:28'41" |
| 18 | 04'57" | 01:33'38" |
| 19 | 04'58" | 01:38'36" |
| 20 | 05'05" | 01:43'41" |
| 20.0 | 10'27" | 01:43'56" |
展開計圈分析
留言 
