10.0 km | 01:00:07 | 06:00/km日期: 2019-12-18 15:18 - 平均心率: 136 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 58%
Pace: 06'27" / 05'47" / 05'55" / 05'56" / 06'06" / 05'57" / 06'05" / 06'01" / 05'54" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 06'06" | 00:30'11" |
| 6 | 05'57" | 00:36'08" |
| 7 | 06'05" | 00:42'13" |
| 8 | 06'01" | 00:48'14" |
| 9 | 05'54" | 00:54'08" |
| 10 | 05'56" | 01:00'04" |
| 10.0 | 05'01" | 01:00'07" |
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