45.0 km | 05:19:52 | 07:06/km日期: 2019-12-01 05:30 - 平均心率: 139 - 卡路里: 2865 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 06'50" / 06'27" / 06'36" / 06'25" / 06'25" / 06'11" / 05'51" / 12'08" / 06'06" / 06'10" / 06'10" / 06'07" / 06'11" / 06'01" / 12'41" / 06'04" / 05'54" / 06'00" / 05'53" / 05'59" / 06'00" / 05'53" / 22'15" / 05'38" / 07'15" / 06'03" / 06'21" / 06'11" / 06'13" / 22'23" / 06'41" / 06'32" / 06'47" / 06'41" / 06'25" / 06'44" / 11'27" / 07'25" / 07'48" / 07'41" / 06'58" / 07'10" / 06'27" / 07'18" / 07'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 06'35" (+00'58") | 1000 / 3000 |
| 4 | | 06'24" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 12'07" (+06'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 12'40" (+07'03") | 1000 / 15000 |
| 16 | | 06'04" (+00'27") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'59" (+00'22") | 1000 / 18000 |
| 19 | | 05'53" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'21") | 1000 / 20000 |
| 21 | | 06'00" (+00'23") | 1000 / 21000 |
| 22 | | 05'53" (+00'16") | 1000 / 22000 |
| 23 | | 22'14" (+16'37") | 1000 / 23000 |
| 24 | | 05'37" | 1000 / 24000 |
| 25 | | 05'53" (+00'16") | 1000 / 25000 |
| 26 | | 06'02" (+00'25") | 1000 / 26000 |
| 27 | | 06'21" (+00'44") | 1000 / 27000 |
| 28 | | 06'10" (+00'33") | 1000 / 28000 |
| 29 | | 06'12" (+00'35") | 1000 / 29000 |
| 30 | | 07'33" (+01'56") | 1000 / 30000 |
| 31 | | 06'41" (+01'04") | 1000 / 31000 |
| 32 | | 06'31" (+00'54") | 1000 / 32000 |
| 33 | | 06'47" (+01'10") | 1000 / 33000 |
| 34 | | 06'40" (+01'03") | 1000 / 34000 |
| 35 | | 06'24" (+00'47") | 1000 / 35000 |
| 36 | | 06'44" (+01'07") | 1000 / 36000 |
| 37 | | 07'00" (+01'23") | 1000 / 37000 |
| 38 | | 07'25" (+01'48") | 1000 / 38000 |
| 39 | | 07'47" (+02'10") | 1000 / 39000 |
| 40 | | 07'41" (+02'04") | 1000 / 40000 |
| 41 | | 06'57" (+01'20") | 1000 / 41000 |
| 42 | | 07'09" (+01'32") | 1000 / 42000 |
| 43 | | 06'27" (+00'50") | 1000 / 43000 |
| 44 | | 07'17" (+01'40") | 1000 / 44000 |
| 45 | | 07'44" (+02'07") | 1000 / 45000 |
| 46 | | 07'26" (+01'49") | 48 / 45048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 432.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'25" | 00:32'43" |
| 6 | 06'11" | 00:38'54" |
| 7 | 05'51" | 00:44'45" |
| 8 | 12'08" | 00:56'53" |
| 9 | 06'06" | 01:02'59" |
| 10 | 06'10" | 01:09'09" |
| 11 | 06'10" | 01:15'19" |
| 12 | 06'07" | 01:21'26" |
| 13 | 06'11" | 01:27'37" |
| 14 | 06'01" | 01:33'38" |
| 15 | 12'41" | 01:46'19" |
| 16 | 06'04" | 01:52'23" |
| 17 | 05'54" | 01:58'17" |
| 18 | 06'00" | 02:04'17" |
| 19 | 05'53" | 02:10'10" |
| 20 | 05'59" | 02:16'09" |
| 21 | 06'00" | 02:22'09" |
| 22 | 05'53" | 02:28'02" |
| 23 | 22'15" | 02:50'17" |
| 24 | 05'38" | 02:55'55" |
| 25 | 07'15" | 03:03'10" |
| 26 | 06'03" | 03:09'13" |
| 27 | 06'21" | 03:15'34" |
| 28 | 06'11" | 03:21'45" |
| 29 | 06'13" | 03:27'58" |
| 30 | 22'23" | 03:50'21" |
| 31 | 06'41" | 03:57'02" |
| 32 | 06'32" | 04:03'34" |
| 33 | 06'47" | 04:10'21" |
| 34 | 06'41" | 04:17'02" |
| 35 | 06'25" | 04:23'27" |
| 36 | 06'44" | 04:30'11" |
| 37 | 11'27" | 04:41'38" |
| 38 | 07'25" | 04:49'03" |
| 39 | 07'48" | 04:56'51" |
| 40 | 07'41" | 05:04'32" |
| 41 | 06'58" | 05:11'30" |
| 42 | 07'10" | 05:18'40" |
| 43 | 06'27" | 05:25'07" |
| 44 | 07'18" | 05:32'25" |
| 45 | 07'45" | 05:40'10" |
| 45.0 | 07'16" | 05:40'31" |
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