13.0 km | 01:16:53 | 05:54/km日期: 2019-11-28 05:50 - 平均心率: 150 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 07'13" / 06'24" / 06'08" / 06'00" / 05'50" / 05'43" / 05'45" / 05'35" / 05'28" / 05'27" / 05'37" / 05'25" / 06'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'49") | 1000 / 1000 |
| 2 | | 06'24" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 06'11" (+00'47") | 1000 / 13000 |
| 14 | | 06'18" (+00'54") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 41.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'24" | 00:13'37" |
| 3 | 06'08" | 00:19'45" |
| 4 | 06'00" | 00:25'45" |
| 5 | 05'50" | 00:31'35" |
| 6 | 05'43" | 00:37'18" |
| 7 | 05'45" | 00:43'03" |
| 8 | 05'35" | 00:48'38" |
| 9 | 05'28" | 00:54'06" |
| 10 | 05'27" | 00:59'33" |
| 11 | 05'37" | 01:05'10" |
| 12 | 05'25" | 01:10'35" |
| 13 | 06'11" | 01:16'46" |
| 13.0 | 06'58" | 01:16'54" |
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