8.2 km | 00:49:36 | 06:03/km日期: 2019-12-18 05:51 - 平均心率: 151 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 07'56" / 06'03" / 06'01" / 06'07" / 06'06" / 05'52" / 05'46" / 05'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 196 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 231.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'03" | 00:13'59" |
| 3 | 06'01" | 00:20'00" |
| 4 | 06'07" | 00:26'07" |
| 5 | 06'06" | 00:32'13" |
| 6 | 05'52" | 00:38'05" |
| 7 | 05'46" | 00:43'51" |
| 8 | 05'47" | 00:49'38" |
| 8.2 | 06'01" | 00:50'49" |
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