15.4 km | 02:07:57 | 08:20/km日期: 2019-12-17 18:31 - 總爬升: 176 m - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70%
Pace: 06'02" / 07'46" / 07'26" / 07'22" / 08'04" / 07'30" / 08'01" / 09'16" / 07'42" / 07'54" / 08'30" / 07'48" / 07'50" / 08'04" / 09'54" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'04") | 1000 / 1000 |
| 2 | | 07'46" (+00'24") | 1000 / 2000 |
| 3 | | 07'25" (+00'03") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 08'03" (+00'41") | 1000 / 5000 |
| 6 | | 07'29" (+00'07") | 1000 / 6000 |
| 7 | | 08'00" (+00'38") | 1000 / 7000 |
| 8 | | 09'16" (+01'54") | 1000 / 8000 |
| 9 | | 07'42" (+00'20") | 1000 / 9000 |
| 10 | | 07'53" (+00'31") | 1000 / 10000 |
| 11 | | 08'30" (+01'08") | 1000 / 11000 |
| 12 | | 07'47" (+00'25") | 1000 / 12000 |
| 13 | | 07'50" (+00'28") | 1000 / 13000 |
| 14 | | 08'04" (+00'42") | 1000 / 14000 |
| 15 | | 09'53" (+02'31") | 1000 / 15000 |
| 16 | | 12'32" (+05'10") | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
122.27 km 
母子y拖 3代桃紅 累積 :
1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'46" | 00:13'48" |
| 3 | 07'26" | 00:21'14" |
| 4 | 07'22" | 00:28'36" |
| 5 | 08'04" | 00:36'40" |
| 6 | 07'30" | 00:44'10" |
| 7 | 08'01" | 00:52'11" |
| 8 | 09'16" | 01:01'27" |
| 9 | 07'42" | 01:09'09" |
| 10 | 07'54" | 01:17'03" |
| 11 | 08'30" | 01:25'33" |
| 12 | 07'48" | 01:33'21" |
| 13 | 07'50" | 01:41'11" |
| 14 | 08'04" | 01:49'15" |
| 15 | 09'54" | 01:59'09" |
| 15.4 | 12'33" | 02:03'34" |
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