12.1 km | 00:50:01 | 04:07/km日期: 2019-12-17 18:38 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 180
Pace: 04'52" / 04'34" / 04'16" / 04'17" / 03'58" / 04'00" / 03'56" / 03'57" / 04'00" / 03'56" / 03'56" / 03'54" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'57") | 1000 / 1000 |
| 2 | | 04'34" (+00'40") | 1000 / 2000 |
| 3 | | 04'15" (+00'21") | 1000 / 3000 |
| 4 | | 04'16" (+00'22") | 1000 / 4000 |
| 5 | | 03'57" (+00'03") | 1000 / 5000 |
| 6 | | 04'00" (+00'06") | 1000 / 6000 |
| 7 | | 03'55" (+00'01") | 1000 / 7000 |
| 8 | | 03'56" (+00'02") | 1000 / 8000 |
| 9 | | 03'59" (+00'05") | 1000 / 9000 |
| 10 | | 03'55" (+00'01") | 1000 / 10000 |
| 11 | | 03'56" (+00'02") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 03'43" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 525.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'16" | 00:13'42" |
| 4 | 04'17" | 00:17'59" |
| 5 | 03'58" | 00:21'57" |
| 6 | 04'00" | 00:25'57" |
| 7 | 03'56" | 00:29'53" |
| 8 | 03'57" | 00:33'50" |
| 9 | 04'00" | 00:37'50" |
| 10 | 03'56" | 00:41'46" |
| 11 | 03'56" | 00:45'42" |
| 12 | 03'54" | 00:49'36" |
| 12.1 | 03'39" | 00:50'01" |
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