25.3 km | 02:43:45 | 06:28/km日期: 2013-02-02 08:34 - 總爬升: 319 m - 地點: 我家前面河濱~陽光運動公園~烘爐地~興南夜市~大馬路~我家 - 天氣: 熱 ! ! ! - 卡路里: 1274 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'23" / 05'42" / 05'31" / 05'36" / 05'26" / 05'30" / 05'43" / 05'45" / 05'36" / 06'53" / 06'19" / 06'58" / 05'32" / 06'16" / 09'06" / 08'16" / 09'31" / 06'52" / 06'41" / 06'29" / 07'43" / 06'45" / 06'19" / 06'11" / 06'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1007 / 1007 |
| 2 | | 05'42" (+00'20") | 998 / 2006 |
| 3 | | 05'30" (+00'08") | 1002 / 3009 |
| 4 | | 05'36" (+00'14") | 1003 / 4012 |
| 5 | | 05'26" (+00'04") | 1015 / 5027 |
| 6 | | 05'28" (+00'06") | 1008 / 6036 |
| 7 | | 05'45" (+00'23") | 1002 / 7038 |
| 8 | | 05'43" (+00'21") | 1006 / 8044 |
| 9 | | 05'35" (+00'13") | 1006 / 9050 |
| 10 | | 06'51" (+01'29") | 1004 / 10055 |
| 11 | | 06'15" (+00'53") | 1013 / 11068 |
| 12 | | 06'55" (+01'33") | 1021 / 12090 |
| 13 | | 05'37" (+00'15") | 1017 / 13108 |
| 14 | | 06'16" (+00'54") | 997 / 14105 |
| 15 | | 09'16" (+03'54") | 1004 / 15110 |
| 16 | | 09'00" (+03'38") | 1010 / 16121 |
| 17 | | 08'34" (+03'12") | 1009 / 17130 |
| 18 | | 07'03" (+01'41") | 1009 / 18139 |
| 19 | | 06'32" (+01'10") | 998 / 19138 |
| 20 | | 06'29" (+01'07") | 1012 / 20150 |
| 21 | | 08'21" (+02'59") | 1015 / 21166 |
| 22 | | 06'09" (+00'47") | 1008 / 22174 |
| 23 | | 06'14" (+00'52") | 1002 / 23177 |
| 24 | | 06'10" (+00'48") | 997 / 24175 |
| 25 | | 05'59" (+00'37") | 1019 / 25195 |
2月累積里程 : 266.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'36" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'30" | 00:33'08" |
| 7 | 05'43" | 00:38'51" |
| 8 | 05'45" | 00:44'36" |
| 9 | 05'36" | 00:50'12" |
| 10 | 06'53" | 00:57'05" |
| 11 | 06'19" | 01:03'24" |
| 12 | 06'58" | 01:10'22" |
| 13 | 05'32" | 01:15'54" |
| 14 | 06'16" | 01:22'10" |
| 15 | 09'06" | 01:31'16" |
| 16 | 08'16" | 01:39'32" |
| 17 | 09'31" | 01:49'03" |
| 18 | 06'52" | 01:55'55" |
| 19 | 06'41" | 02:02'36" |
| 20 | 06'29" | 02:09'05" |
| 21 | 07'43" | 02:16'48" |
| 22 | 06'45" | 02:23'33" |
| 23 | 06'19" | 02:29'52" |
| 24 | 06'11" | 02:36'03" |
| 25 | 06'14" | 02:42'17" |
| 25.3 | 05'24" | 02:43'45" |
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