7.4 km | 00:46:09 | 06:16/km日期: 2019-12-17 07:15 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97%
Pace: 06'54" / 06'30" / 06'25" / 06'21" / 06'09" / 06'02" / 05'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'32" | 350 / 7350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 93.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 06'09" | 00:32'19" |
| 6 | 06'02" | 00:38'21" |
| 7 | 05'50" | 00:44'11" |
| 7.4 | 05'33" | 00:46'08" |
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