11.6 km | 01:03:04 | 05:25/km日期: 2019-12-16 19:38 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 06'47" / 05'28" / 04'41" / 05'04" / 05'15" / 05'01" / 05'14" / 05'21" / 05'03" / 05'22" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+01'23") | 1000 / 11000 |
| 12 | | 05'59" (+01'19") | 625 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 115.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'28" | 00:12'15" |
| 3 | 04'41" | 00:16'56" |
| 4 | 05'04" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 05'01" | 00:32'16" |
| 7 | 05'14" | 00:37'30" |
| 8 | 05'21" | 00:42'51" |
| 9 | 05'03" | 00:47'54" |
| 10 | 05'22" | 00:53'16" |
| 11 | 06'04" | 00:59'20" |
| 11.6 | 05'58" | 01:03'04" |
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