11.0 km | 00:59:19 | 05:22/km日期: 2019-12-15 06:27 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 05'25" / 05'29" / 05'23" / 05'34" / 05'29" / 05'38" / 05'31" / 05'16" / 05'20" / 05'01" / 05'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 04'06" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'38" | 00:32'58" |
| 7 | 05'31" | 00:38'29" |
| 8 | 05'16" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 05'01" | 00:54'06" |
| 11 | 05'07" | 00:59'13" |
| 11.0 | 04'36" | 00:59'20" |
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