21.5 km | 02:21:33 | 06:34/km日期: 2019-12-15 07:10 - 平均心率: 163 - 卡路里: 1770 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 06'33" / 05'41" / 05'57" / 06'09" / 06'33" / 06'46" / 06'08" / 06'22" / 06'18" / 07'02" / 08'18" / 05'50" / 07'13" / 06'43" / 05'58" / 06'12" / 08'26" / 07'06" / 06'43" / 08'47" / 03'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'52") | 1000 / 5000 |
| 6 | | 06'45" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 07'01" (+01'20") | 1000 / 10000 |
| 11 | | 08'18" (+02'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 07'12" (+01'31") | 1000 / 13000 |
| 14 | | 06'43" (+01'02") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'30") | 1000 / 16000 |
| 17 | | 08'25" (+02'44") | 1000 / 17000 |
| 18 | | 07'06" (+01'25") | 1000 / 18000 |
| 19 | | 06'42" (+01'01") | 1000 / 19000 |
| 20 | | 06'03" (+00'22") | 1000 / 20000 |
| 21 | | 06'29" (+00'48") | 1000 / 21000 |
| 22 | | 06'01" (+00'20") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
42.43 km 
Asics GT2000 7 累積 :
1097.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'41" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 06'09" | 00:24'20" |
| 5 | 06'33" | 00:30'53" |
| 6 | 06'46" | 00:37'39" |
| 7 | 06'08" | 00:43'47" |
| 8 | 06'22" | 00:50'09" |
| 9 | 06'18" | 00:56'27" |
| 10 | 07'02" | 01:03'29" |
| 11 | 08'18" | 01:11'47" |
| 12 | 05'50" | 01:17'37" |
| 13 | 07'13" | 01:24'50" |
| 14 | 06'43" | 01:31'33" |
| 15 | 05'58" | 01:37'31" |
| 16 | 06'12" | 01:43'43" |
| 17 | 08'26" | 01:52'09" |
| 18 | 07'06" | 01:59'15" |
| 19 | 06'43" | 02:05'58" |
| 20 | 08'47" | 02:14'45" |
| 21 | 03'45" | 02:18'30" |
| 21.5 | 06'02" | 02:21'35" |
留言 
展開計圈分析
