27.9 km | 05:03:47 | 10:54/km日期: 2019-12-15 06:10 - 總爬升: 878 m - 平均心率: 136 - 卡路里: 2097 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 99%
Pace: 07'24" / 09'32" / 08'36" / 12'21" / 10'09" / 09'56" / 11'00" / 10'53" / 12'26" / 15'38" / 12'11" / 10'21" / 20'08" / 24'35" / 29'57" / 10'12" / 10'34" / 06'30" / 06'04" / 07'00" / 08'09" / 06'34" / 07'45" / 07'14" / 09'53" / 08'28" / 05'52" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'31") | 1000 / 1000 |
| 2 | | 09'32" (+03'40") | 1000 / 2000 |
| 3 | | 08'35" (+02'43") | 1000 / 3000 |
| 4 | | 12'21" (+06'29") | 1000 / 4000 |
| 5 | | 10'09" (+04'17") | 1000 / 5000 |
| 6 | | 09'56" (+04'04") | 1000 / 6000 |
| 7 | | 10'59" (+05'07") | 1000 / 7000 |
| 8 | | 10'52" (+05'00") | 1000 / 8000 |
| 9 | | 12'25" (+06'33") | 1000 / 9000 |
| 10 | | 15'38" (+09'46") | 1000 / 10000 |
| 11 | | 12'11" (+06'19") | 1000 / 11000 |
| 12 | | 10'20" (+04'28") | 1000 / 12000 |
| 13 | | 20'08" (+14'16") | 1000 / 13000 |
| 14 | | 24'34" (+18'42") | 1000 / 14000 |
| 15 | | 25'23" (+19'31") | 1000 / 15000 |
| 16 | | 10'12" (+04'20") | 1000 / 16000 |
| 17 | | 10'34" (+04'42") | 1000 / 17000 |
| 18 | | 06'29" (+00'37") | 1000 / 18000 |
| 19 | | 06'03" (+00'11") | 1000 / 19000 |
| 20 | | 07'00" (+01'08") | 1000 / 20000 |
| 21 | | 08'08" (+02'16") | 1000 / 21000 |
| 22 | | 06'33" (+00'41") | 1000 / 22000 |
| 23 | | 07'45" (+01'53") | 1000 / 23000 |
| 24 | | 07'13" (+01'21") | 1000 / 24000 |
| 25 | | 09'53" (+04'01") | 1000 / 25000 |
| 26 | | 08'28" (+02'36") | 1000 / 26000 |
| 27 | | 05'52" | 1000 / 27000 |
| 28 | | 10'32" (+04'40") | 852 / 27852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'32" | 00:16'56" |
| 3 | 08'36" | 00:25'32" |
| 4 | 12'21" | 00:37'53" |
| 5 | 10'09" | 00:48'02" |
| 6 | 09'56" | 00:57'58" |
| 7 | 11'00" | 01:08'58" |
| 8 | 10'53" | 01:19'51" |
| 9 | 12'26" | 01:32'17" |
| 10 | 15'38" | 01:47'55" |
| 11 | 12'11" | 02:00'06" |
| 12 | 10'21" | 02:10'27" |
| 13 | 20'08" | 02:30'35" |
| 14 | 24'35" | 02:55'10" |
| 15 | 29'57" | 03:25'07" |
| 16 | 10'12" | 03:35'19" |
| 17 | 10'34" | 03:45'53" |
| 18 | 06'30" | 03:52'23" |
| 19 | 06'04" | 03:58'27" |
| 20 | 07'00" | 04:05'27" |
| 21 | 08'09" | 04:13'36" |
| 22 | 06'34" | 04:20'10" |
| 23 | 07'45" | 04:27'55" |
| 24 | 07'14" | 04:35'09" |
| 25 | 09'53" | 04:45'02" |
| 26 | 08'28" | 04:53'30" |
| 27 | 05'52" | 04:59'22" |
| 27.9 | 10'32" | 05:08'21" |
展開計圈分析
留言 
