42.2 km | 04:34:31 | 06:29/km日期: 2019-12-15 06:30 - 卡路里: 2281 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'45" / 05'44" / 05'39" / 05'39" / 05'42" / 05'51" / 05'38" / 05'46" / 05'34" / 05'47" / 08'14" / 05'31" / 05'46" / 05'49" / 05'34" / 07'41" / 05'50" / 05'39" / 06'16" / 08'35" / 06'24" / 05'35" / 05'52" / 05'51" / 06'01" / 06'19" / 06'21" / 06'15" / 08'40" / 06'08" / 07'30" / 06'20" / 07'19" / 07'41" / 06'40" / 07'35" / 07'01" / 07'30" / 07'30" / 07'26" / 06'18" / 06'49" / 06'27" /
12月累積里程 : 43.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'44" | 00:13'29" |
| 3 | 05'39" | 00:19'08" |
| 4 | 05'39" | 00:24'47" |
| 5 | 05'42" | 00:30'29" |
| 6 | 05'51" | 00:36'20" |
| 7 | 05'38" | 00:41'58" |
| 8 | 05'46" | 00:47'44" |
| 9 | 05'34" | 00:53'18" |
| 10 | 05'47" | 00:59'05" |
| 11 | 08'14" | 01:07'19" |
| 12 | 05'31" | 01:12'50" |
| 13 | 05'46" | 01:18'36" |
| 14 | 05'49" | 01:24'25" |
| 15 | 05'34" | 01:29'59" |
| 16 | 07'41" | 01:37'40" |
| 17 | 05'50" | 01:43'30" |
| 18 | 05'39" | 01:49'09" |
| 19 | 06'16" | 01:55'25" |
| 20 | 08'35" | 02:04'00" |
| 21 | 06'24" | 02:10'24" |
| 22 | 05'35" | 02:15'59" |
| 23 | 05'52" | 02:21'51" |
| 24 | 05'51" | 02:27'42" |
| 25 | 06'01" | 02:33'43" |
| 26 | 06'19" | 02:40'02" |
| 27 | 06'21" | 02:46'23" |
| 28 | 06'15" | 02:52'38" |
| 29 | 08'40" | 03:01'18" |
| 30 | 06'08" | 03:07'26" |
| 31 | 07'30" | 03:14'56" |
| 32 | 06'20" | 03:21'16" |
| 33 | 07'19" | 03:28'35" |
| 34 | 07'41" | 03:36'16" |
| 35 | 06'40" | 03:42'56" |
| 36 | 07'35" | 03:50'31" |
| 37 | 07'01" | 03:57'32" |
| 38 | 07'30" | 04:05'02" |
| 39 | 07'30" | 04:12'32" |
| 40 | 07'26" | 04:19'58" |
| 41 | 06'18" | 04:26'16" |
| 42 | 06'49" | 04:33'05" |
| 42.3 | 06'03" | 04:34'38" |
留言 
