恭喜破PB
半馬 | 02:02:20 | 05:47/km | 第2半馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 02:02:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'28" (+04'38") | 01:00'18" (+00'18") |
| 00:27'50" |
| 00:28'58" (+01'08") | 01:00'00" |
| 00:31'02" (+03'12") |
|
日期: 2019-12-15 06:58 - 總爬升: 501 m - 平均心率: 169 - 卡路里: 1180 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 05'46" (+00'32") | 1000 / 14000 |
| 15 | | 05'55" (+00'41") | 1000 / 15000 |
| 16 | | 05'58" (+00'44") | 1000 / 16000 |
| 17 | | 05'57" (+00'43") | 1000 / 17000 |
| 18 | | 06'00" (+00'46") | 1000 / 18000 |
| 19 | | 05'51" (+00'37") | 1000 / 19000 |
| 20 | | 05'53" (+00'39") | 1000 / 20000 |
| 21 | | 06'25" (+01'11") | 1000 / 21000 |
| 22 | | 04'55" | 243 / 21243 |
賽前宣言: 無傷完賽💕
加油加油再加油⛽️⛽️
希望可以破PB💪💪💪
賽後評分: 天氣熱慘了QQ
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
131.98 km 
UA SpeedForm Gemini3 累積 :
457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 05'44" | 00:15'53" |
| 3 | 05'39" | 00:21'32" |
| 4 | 05'23" | 00:26'55" |
| 5 | 05'33" | 00:32'28" |
| 6 | 05'14" | 00:37'42" |
| 7 | 05'36" | 00:43'18" |
| 8 | 05'42" | 00:49'00" |
| 9 | 05'46" | 00:54'46" |
| 10 | 05'32" | 01:00'18" |
| 11 | 05'42" | 01:06'00" |
| 12 | 05'41" | 01:11'41" |
| 13 | 05'52" | 01:17'33" |
| 14 | 05'47" | 01:23'20" |
| 15 | 05'56" | 01:29'16" |
| 16 | 05'58" | 01:35'14" |
| 17 | 05'57" | 01:41'11" |
| 18 | 06'00" | 01:47'11" |
| 19 | 05'52" | 01:53'03" |
| 20 | 07'15" | 02:00'18" |
| 21 | 05'04" | 02:05'22" |
| 21.2 | 04'55" | 02:06'34" |
展開計圈分析
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