31.1 km | 02:57:37 | 05:42/km日期: 2019-12-14 05:56 - 地點: 高雄楠梓大學 - 平均心率: 146 - 卡路里: 1860 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'59" / 06'07" / 10'46" / 05'51" / 05'56" / 05'53" / 06'21" / 05'50" / 06'01" / 05'52" / 05'39" / 05'32" / 05'38" / 06'14" / 05'44" / 05'58" / 05'49" / 06'07" / 05'44" / 05'27" / 07'59" / 05'37" / 05'41" / 08'37" / 05'31" / 05'25" / 05'23" / 06'23" / 05'07" / 05'13" / 04'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'18") | 1000 / 1000 |
| 2 | | 06'06" (+01'35") | 1000 / 2000 |
| 3 | | 06'20" (+01'49") | 1000 / 3000 |
| 4 | | 05'50" (+01'19") | 1000 / 4000 |
| 5 | | 05'56" (+01'25") | 1000 / 5000 |
| 6 | | 05'51" (+01'20") | 1000 / 6000 |
| 7 | | 05'40" (+01'09") | 1000 / 7000 |
| 8 | | 05'50" (+01'19") | 1000 / 8000 |
| 9 | | 06'00" (+01'29") | 1000 / 9000 |
| 10 | | 05'52" (+01'21") | 1000 / 10000 |
| 11 | | 05'38" (+01'07") | 1000 / 11000 |
| 12 | | 05'32" (+01'01") | 1000 / 12000 |
| 13 | | 05'37" (+01'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'58") | 1000 / 14000 |
| 15 | | 05'43" (+01'12") | 1000 / 15000 |
| 16 | | 05'57" (+01'26") | 1000 / 16000 |
| 17 | | 05'49" (+01'18") | 1000 / 17000 |
| 18 | | 06'07" (+01'36") | 1000 / 18000 |
| 19 | | 05'43" (+01'12") | 1000 / 19000 |
| 20 | | 05'26" (+00'55") | 1000 / 20000 |
| 21 | | 05'45" (+01'14") | 1000 / 21000 |
| 22 | | 05'36" (+01'05") | 1000 / 22000 |
| 23 | | 05'41" (+01'10") | 1000 / 23000 |
| 24 | | 05'48" (+01'17") | 1000 / 24000 |
| 25 | | 05'30" (+00'59") | 1000 / 25000 |
| 26 | | 05'24" (+00'53") | 1000 / 26000 |
| 27 | | 05'23" (+00'52") | 1000 / 27000 |
| 28 | | 05'31" (+01'00") | 1000 / 28000 |
| 29 | | 05'07" (+00'36") | 1000 / 29000 |
| 30 | | 05'13" (+00'42") | 1000 / 30000 |
| 31 | | 04'31" | 1000 / 31000 |
| 32 | | 05'16" (+00'45") | 112 / 31112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 271.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'07" | 00:13'06" |
| 3 | 10'46" | 00:23'52" |
| 4 | 05'51" | 00:29'43" |
| 5 | 05'56" | 00:35'39" |
| 6 | 05'53" | 00:41'32" |
| 7 | 06'21" | 00:47'53" |
| 8 | 05'50" | 00:53'43" |
| 9 | 06'01" | 00:59'44" |
| 10 | 05'52" | 01:05'36" |
| 11 | 05'39" | 01:11'15" |
| 12 | 05'32" | 01:16'47" |
| 13 | 05'38" | 01:22'25" |
| 14 | 06'14" | 01:28'39" |
| 15 | 05'44" | 01:34'23" |
| 16 | 05'58" | 01:40'21" |
| 17 | 05'49" | 01:46'10" |
| 18 | 06'07" | 01:52'17" |
| 19 | 05'44" | 01:58'01" |
| 20 | 05'27" | 02:03'28" |
| 21 | 07'59" | 02:11'27" |
| 22 | 05'37" | 02:17'04" |
| 23 | 05'41" | 02:22'45" |
| 24 | 08'37" | 02:31'22" |
| 25 | 05'31" | 02:36'53" |
| 26 | 05'25" | 02:42'18" |
| 27 | 05'23" | 02:47'41" |
| 28 | 06'23" | 02:54'04" |
| 29 | 05'07" | 02:59'11" |
| 30 | 05'13" | 03:04'24" |
| 31 | 04'32" | 03:08'56" |
| 31.1 | 05'10" | 03:09'31" |
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