21.6 km | 02:39:31 | 07:23/km日期: 2019-12-15 07:08 - 平均心率: 165 - 卡路里: 1505 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 07'16" / 07'30" / 07'05" / 07'04" / 07'04" / 07'22" / 07'16" / 07'00" / 06'54" / 07'43" / 09'42" / 06'24" / 07'12" / 07'08" / 06'59" / 07'08" / 07'53" / 08'22" / 07'37" / 10'53" / 03'55" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 28.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'30" | 00:14'46" |
| 3 | 07'05" | 00:21'51" |
| 4 | 07'04" | 00:28'55" |
| 5 | 07'04" | 00:35'59" |
| 6 | 07'22" | 00:43'21" |
| 7 | 07'16" | 00:50'37" |
| 8 | 07'00" | 00:57'37" |
| 9 | 06'54" | 01:04'31" |
| 10 | 07'43" | 01:12'14" |
| 11 | 09'42" | 01:21'56" |
| 12 | 06'24" | 01:28'20" |
| 13 | 07'12" | 01:35'32" |
| 14 | 07'08" | 01:42'40" |
| 15 | 06'59" | 01:49'39" |
| 16 | 07'08" | 01:56'47" |
| 17 | 07'53" | 02:04'40" |
| 18 | 08'22" | 02:13'02" |
| 19 | 07'37" | 02:20'39" |
| 20 | 10'53" | 02:31'32" |
| 21 | 03'55" | 02:35'27" |
| 21.6 | 06'59" | 02:39'31" |
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