22.5 km | 03:19:13 | 08:51/km日期: 2019-12-15 06:50 - 平均心率: 147 - 卡路里: 1443 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84%
Pace: 06'05" / 06'15" / 06'44" / 06'42" / 07'05" / 07'17" / 07'36" / 07'28" / 07'34" / 08'28" / 07'39" / 08'30" / 09'50" / 12'10" / 11'23" / 11'24" / 11'07" / 11'33" / 11'43" / 09'58" / 08'53" / 09'27" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'42" (+00'38") | 1000 / 4000 |
| 5 | | 07'05" (+01'01") | 1000 / 5000 |
| 6 | | 07'16" (+01'12") | 1000 / 6000 |
| 7 | | 07'35" (+01'31") | 1000 / 7000 |
| 8 | | 07'28" (+01'24") | 1000 / 8000 |
| 9 | | 07'33" (+01'29") | 1000 / 9000 |
| 10 | | 08'27" (+02'23") | 1000 / 10000 |
| 11 | | 07'39" (+01'35") | 1000 / 11000 |
| 12 | | 08'29" (+02'25") | 1000 / 12000 |
| 13 | | 09'49" (+03'45") | 1000 / 13000 |
| 14 | | 12'09" (+06'05") | 1000 / 14000 |
| 15 | | 11'23" (+05'19") | 1000 / 15000 |
| 16 | | 11'24" (+05'20") | 1000 / 16000 |
| 17 | | 11'06" (+05'02") | 1000 / 17000 |
| 18 | | 11'33" (+05'29") | 1000 / 18000 |
| 19 | | 11'43" (+05'39") | 1000 / 19000 |
| 20 | | 09'57" (+03'53") | 1000 / 20000 |
| 21 | | 08'53" (+02'49") | 1000 / 21000 |
| 22 | | 09'26" (+03'22") | 1000 / 22000 |
| 23 | | 09'02" (+02'58") | 485 / 22485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 37.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'44" | 00:19'04" |
| 4 | 06'42" | 00:25'46" |
| 5 | 07'05" | 00:32'51" |
| 6 | 07'17" | 00:40'08" |
| 7 | 07'36" | 00:47'44" |
| 8 | 07'28" | 00:55'12" |
| 9 | 07'34" | 01:02'46" |
| 10 | 08'28" | 01:11'14" |
| 11 | 07'39" | 01:18'53" |
| 12 | 08'30" | 01:27'23" |
| 13 | 09'50" | 01:37'13" |
| 14 | 12'10" | 01:49'23" |
| 15 | 11'23" | 02:00'46" |
| 16 | 11'24" | 02:12'10" |
| 17 | 11'07" | 02:23'17" |
| 18 | 11'33" | 02:34'50" |
| 19 | 11'43" | 02:46'33" |
| 20 | 09'58" | 02:56'31" |
| 21 | 08'53" | 03:05'24" |
| 22 | 09'27" | 03:14'51" |
| 22.5 | 09'02" | 03:19'14" |
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