77.4 km | 10:56:59 | 08:29/km日期: 2019-12-14 04:30 - 總爬升: 571 m - 平均心率: 133 - 卡路里: 5386 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'32" / 06'29" / 06'31" / 06'28" / 06'26" / 06'22" / 06'15" / 07'26" / 06'24" / 06'22" / 06'16" / 06'24" / 06'20" / 06'07" / 06'10" / 06'06" / 06'07" / 07'31" / 09'12" / 06'58" / 07'32" / 13'21" / 06'21" / 06'20" / 08'05" / 10'34" / 07'30" / 06'48" / 06'39" / 07'11" / 09'05" / 06'20" / 07'33" / 10'29" / 07'25" / 07'31" / 07'24" / 07'18" / 08'47" / 17'00" / 07'48" / 07'39" / 08'47" / 12'18" / 07'34" / 08'16" / 07'50" / 09'30" / 10'30" / 06'17" / 09'46" / 08'02" / 08'47" / 17'59" / 06'55" / 06'42" / 09'23" / 06'55" / 08'11" / 11'52" / 09'05" / 06'12" / 06'57" / 17'17" / 07'29" / 09'19" / 10'19" / 07'52" / 07'37" / 08'49" / 08'55" / 09'45" / 08'31" / 20'59" / 09'29" / 10'19" / 11'17" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'25") | 1000 / 1000 |
2 | | 06'29" (+00'23") | 1000 / 2000 |
3 | | 06'30" (+00'24") | 1000 / 3000 |
4 | | 06'27" (+00'21") | 1000 / 4000 |
5 | | 06'26" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'16") | 1000 / 6000 |
7 | | 06'14" (+00'08") | 1000 / 7000 |
8 | | 07'25" (+01'19") | 1000 / 8000 |
9 | | 06'24" (+00'18") | 1000 / 9000 |
10 | | 06'21" (+00'15") | 1000 / 10000 |
11 | | 06'15" (+00'09") | 1000 / 11000 |
12 | | 06'24" (+00'18") | 1000 / 12000 |
13 | | 06'20" (+00'14") | 1000 / 13000 |
14 | | 06'07" (+00'01") | 1000 / 14000 |
15 | | 06'09" (+00'03") | 1000 / 15000 |
16 | | 06'06" | 1000 / 16000 |
17 | | 06'07" (+00'01") | 1000 / 17000 |
18 | | 07'30" (+01'24") | 1000 / 18000 |
19 | | 09'12" (+03'06") | 1000 / 19000 |
20 | | 06'57" (+00'51") | 1000 / 20000 |
21 | | 07'32" (+01'26") | 1000 / 21000 |
22 | | 13'20" (+07'14") | 1000 / 22000 |
23 | | 06'20" (+00'14") | 1000 / 23000 |
24 | | 06'19" (+00'13") | 1000 / 24000 |
25 | | 08'04" (+01'58") | 1000 / 25000 |
26 | | 10'34" (+04'28") | 1000 / 26000 |
27 | | 07'29" (+01'23") | 1000 / 27000 |
28 | | 06'48" (+00'42") | 1000 / 28000 |
29 | | 06'38" (+00'32") | 1000 / 29000 |
30 | | 07'10" (+01'04") | 1000 / 30000 |
31 | | 09'05" (+02'59") | 1000 / 31000 |
32 | | 06'19" (+00'13") | 1000 / 32000 |
33 | | 07'32" (+01'26") | 1000 / 33000 |
34 | | 10'28" (+04'22") | 1000 / 34000 |
35 | | 07'24" (+01'18") | 1000 / 35000 |
36 | | 07'31" (+01'25") | 1000 / 36000 |
37 | | 07'24" (+01'18") | 1000 / 37000 |
38 | | 07'17" (+01'11") | 1000 / 38000 |
39 | | 08'47" (+02'41") | 1000 / 39000 |
40 | | 17'00" (+10'54") | 1000 / 40000 |
41 | | 07'47" (+01'41") | 1000 / 41000 |
42 | | 07'38" (+01'32") | 1000 / 42000 |
43 | | 08'47" (+02'41") | 1000 / 43000 |
44 | | 12'18" (+06'12") | 1000 / 44000 |
45 | | 07'34" (+01'28") | 1000 / 45000 |
46 | | 08'16" (+02'10") | 1000 / 46000 |
47 | | 07'49" (+01'43") | 1000 / 47000 |
48 | | 09'28" (+03'22") | 1000 / 48000 |
49 | | 10'30" (+04'24") | 1000 / 49000 |
50 | | 06'16" (+00'10") | 1000 / 50000 |
51 | | 09'46" (+03'40") | 1000 / 51000 |
52 | | 08'02" (+01'56") | 1000 / 52000 |
53 | | 08'47" (+02'41") | 1000 / 53000 |
54 | | 17'59" (+11'53") | 1000 / 54000 |
55 | | 06'54" (+00'48") | 1000 / 55000 |
56 | | 06'42" (+00'36") | 1000 / 56000 |
57 | | 09'22" (+03'16") | 1000 / 57000 |
58 | | 06'54" (+00'48") | 1000 / 58000 |
59 | | 08'11" (+02'05") | 1000 / 59000 |
60 | | 11'51" (+05'45") | 1000 / 60000 |
61 | | 09'05" (+02'59") | 1000 / 61000 |
62 | | 06'11" (+00'05") | 1000 / 62000 |
63 | | 06'57" (+00'51") | 1000 / 63000 |
64 | | 17'16" (+11'10") | 1000 / 64000 |
65 | | 07'28" (+01'22") | 1000 / 65000 |
66 | | 09'18" (+03'12") | 1000 / 66000 |
67 | | 10'18" (+04'12") | 1000 / 67000 |
68 | | 07'52" (+01'46") | 1000 / 68000 |
69 | | 07'36" (+01'30") | 1000 / 69000 |
70 | | 08'48" (+02'42") | 1000 / 70000 |
71 | | 08'55" (+02'49") | 1000 / 71000 |
72 | | 09'44" (+03'38") | 1000 / 72000 |
73 | | 08'31" (+02'25") | 1000 / 73000 |
74 | | 20'59" (+14'53") | 1000 / 74000 |
75 | | 09'28" (+03'22") | 1000 / 75000 |
76 | | 10'19" (+04'13") | 1000 / 76000 |
77 | | 11'17" (+05'11") | 1000 / 77000 |
78 | | 11'22" (+05'16") | 364 / 77364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 263.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'31" | 00:19'32" |
4 | 06'28" | 00:26'00" |
5 | 06'26" | 00:32'26" |
6 | 06'22" | 00:38'48" |
7 | 06'15" | 00:45'03" |
8 | 07'26" | 00:52'29" |
9 | 06'24" | 00:58'53" |
10 | 06'22" | 01:05'15" |
11 | 06'16" | 01:11'31" |
12 | 06'24" | 01:17'55" |
13 | 06'20" | 01:24'15" |
14 | 06'07" | 01:30'22" |
15 | 06'10" | 01:36'32" |
16 | 06'06" | 01:42'38" |
17 | 06'07" | 01:48'45" |
18 | 07'31" | 01:56'16" |
19 | 09'12" | 02:05'28" |
20 | 06'58" | 02:12'26" |
21 | 07'32" | 02:19'58" |
22 | 13'21" | 02:33'19" |
23 | 06'21" | 02:39'40" |
24 | 06'20" | 02:46'00" |
25 | 08'05" | 02:54'05" |
26 | 10'34" | 03:04'39" |
27 | 07'30" | 03:12'09" |
28 | 06'48" | 03:18'57" |
29 | 06'39" | 03:25'36" |
30 | 07'11" | 03:32'47" |
31 | 09'05" | 03:41'52" |
32 | 06'20" | 03:48'12" |
33 | 07'33" | 03:55'45" |
34 | 10'29" | 04:06'14" |
35 | 07'25" | 04:13'39" |
36 | 07'31" | 04:21'10" |
37 | 07'24" | 04:28'34" |
38 | 07'18" | 04:35'52" |
39 | 08'47" | 04:44'39" |
40 | 17'00" | 05:01'39" |
41 | 07'48" | 05:09'27" |
42 | 07'39" | 05:17'06" |
43 | 08'47" | 05:25'53" |
44 | 12'18" | 05:38'11" |
45 | 07'34" | 05:45'45" |
46 | 08'16" | 05:54'01" |
47 | 07'50" | 06:01'51" |
48 | 09'30" | 06:11'21" |
49 | 10'30" | 06:21'51" |
50 | 06'17" | 06:28'08" |
51 | 09'46" | 06:37'54" |
52 | 08'02" | 06:45'56" |
53 | 08'47" | 06:54'43" |
54 | 17'59" | 07:12'42" |
55 | 06'55" | 07:19'37" |
56 | 06'42" | 07:26'19" |
57 | 09'23" | 07:35'42" |
58 | 06'55" | 07:42'37" |
59 | 08'11" | 07:50'48" |
60 | 11'52" | 08:02'40" |
61 | 09'05" | 08:11'45" |
62 | 06'12" | 08:17'57" |
63 | 06'57" | 08:24'54" |
64 | 17'17" | 08:42'11" |
65 | 07'29" | 08:49'40" |
66 | 09'19" | 08:58'59" |
67 | 10'19" | 09:09'18" |
68 | 07'52" | 09:17'10" |
69 | 07'37" | 09:24'47" |
70 | 08'49" | 09:33'36" |
71 | 08'55" | 09:42'31" |
72 | 09'45" | 09:52'16" |
73 | 08'31" | 10:00'47" |
74 | 20'59" | 10:21'46" |
75 | 09'29" | 10:31'15" |
76 | 10'19" | 10:41'34" |
77 | 11'17" | 10:52'51" |
77.4 | 11'20" | 10:56'59" |