13.3 km | 02:22:59 | 10:45/km日期: 2019-12-14 06:07 - 總爬升: 187 m - 平均心率: 115 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 94%
Pace: 18'05" / 14'20" / 08'13" / 07'40" / 07'46" / 12'59" / 09'59" / 12'16" / 09'51" / 07'42" / 06'39" / 09'35" / 12'57" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+11'25") | 1000 / 1000 |
| 2 | | 14'20" (+07'41") | 1000 / 2000 |
| 3 | | 08'12" (+01'33") | 1000 / 3000 |
| 4 | | 07'40" (+01'01") | 1000 / 4000 |
| 5 | | 07'45" (+01'06") | 1000 / 5000 |
| 6 | | 12'59" (+06'20") | 1000 / 6000 |
| 7 | | 09'58" (+03'19") | 1000 / 7000 |
| 8 | | 12'16" (+05'37") | 1000 / 8000 |
| 9 | | 09'51" (+03'12") | 1000 / 9000 |
| 10 | | 07'41" (+01'02") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 09'35" (+02'56") | 1000 / 12000 |
| 13 | | 12'56" (+06'17") | 1000 / 13000 |
| 14 | | 16'28" (+09'49") | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 14'20" | 00:32'25" |
| 3 | 08'13" | 00:40'38" |
| 4 | 07'40" | 00:48'18" |
| 5 | 07'46" | 00:56'04" |
| 6 | 12'59" | 01:09'03" |
| 7 | 09'59" | 01:19'02" |
| 8 | 12'16" | 01:31'18" |
| 9 | 09'51" | 01:41'09" |
| 10 | 07'42" | 01:48'51" |
| 11 | 06'39" | 01:55'30" |
| 12 | 09'35" | 02:05'05" |
| 13 | 12'57" | 02:18'02" |
| 13.3 | 16'29" | 02:23'00" |
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