15.1 km | 01:34:53 | 06:18/km日期: 2019-12-13 19:41 - 平均心率: 152 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'44" / 06'30" / 06'06" / 06'08" / 05'59" / 06'03" / 06'11" / 06'20" / 06'24" / 06'26" / 06'11" / 06'48" / 06'21" / 06'17" / 06'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'48") | 1000 / 12000 |
| 13 | | 06'21" (+00'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 06'10" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'06" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 06'03" | 00:37'30" |
| 7 | 06'11" | 00:43'41" |
| 8 | 06'20" | 00:50'01" |
| 9 | 06'24" | 00:56'25" |
| 10 | 06'26" | 01:02'51" |
| 11 | 06'11" | 01:09'02" |
| 12 | 06'48" | 01:15'50" |
| 13 | 06'21" | 01:22'11" |
| 14 | 06'17" | 01:28'28" |
| 15 | 06'10" | 01:34'38" |
| 15.0 | 05'35" | 01:34'54" |
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