14.2 km | 01:12:41 | 05:08/km日期: 2019-12-13 19:10 - 總爬升: 150 m - 卡路里: 905 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'33" / 28'45" / 04'49" / 04'53" / 08'33" / 04'57" / 04'57" / 10'23" / 04'52" / 05'01" / 05'24" / 30'50" / 05'13" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'13" (+00'24") | 1000 / 13000 |
| 14 | | 05'31" (+00'42") | 1000 / 14000 |
| 15 | | 05'31" (+00'42") | 156 / 14156 |
12月累積里程 : 410.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 28'45" | 00:34'18" |
| 3 | 04'49" | 00:39'07" |
| 4 | 04'53" | 00:44'00" |
| 5 | 08'33" | 00:52'33" |
| 6 | 04'57" | 00:57'30" |
| 7 | 04'57" | 01:02'27" |
| 8 | 10'23" | 01:12'50" |
| 9 | 04'52" | 01:17'42" |
| 10 | 05'01" | 01:22'43" |
| 11 | 05'24" | 01:28'07" |
| 12 | 30'50" | 01:58'57" |
| 13 | 05'13" | 02:04'10" |
| 14 | 05'32" | 02:09'42" |
| 14.2 | 05'31" | 02:10'34" |
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