|  107.2 km | 04:34:03 | 23.5 km/h日期: 2014-08-09 06:48 - 總爬升: 1496 m - 天氣: 晴 - 平均心率: 133 - 卡路里: 6481 Cal - 溫度: 30°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-29.10) | 974 / 974 | | 2 | | 20.45 (-31.72) | 1021 / 1995 | | 3 | | 27.69 (-24.48) | 1009 / 3005 | | 4 | | 22.36 (-29.81) | 974 / 3980 | | 5 | | 27.91 (-24.27) | 1021 / 5001 |
| 6 | | 24.16 (-28.01) | 991 / 5993 | | 7 | | 26.67 (-25.51) | 1008 / 7001 | | 8 | | 22.50 (-29.67) | 999 / 8000 | | 9 | | 20.81 (-31.36) | 1032 / 9033 | | 10 | | 19.05 (-33.13) | 1006 / 10039 | | 11 | | 14.63 (-37.54) | 1015 / 11055 | | 12 | | 39.56 (-12.61) | 973 / 12028 | | 13 | | 33.96 (-18.21) | 1031 / 13060 | | 14 | | 28.80 (-23.37) | 979 / 14039 | | 15 | | 40.00 (-12.17) | 1013 / 15052 | | 16 | | 27.27 (-24.90) | 996 / 16049 | | 17 | | 33.64 (-18.53) | 1006 / 17055 | | 18 | | 34.95 (-17.22) | 1007 / 18063 | | 19 | | 39.13 (-13.04) | 1015 / 19079 | | 20 | | 34.62 (-17.56) | 998 / 20078 | | 21 | | 23.53 (-28.64) | 1003 / 21081 | | 22 | | 21.18 (-31.00) | 1013 / 22095 | | 23 | | 19.35 (-32.82) | 1005 / 23101 | | 24 | | 19.89 (-32.28) | 1010 / 24111 | | 25 | | 19.15 (-33.02) | 1006 / 25118 | | 26 | | 19.67 (-32.50) | 770 / 25888 | | 27 | | 49.32 (-2.86) | 2383 / 28271 | | 28 | | 52.17 | 994 / 29266 | | 29 | | 40.45 (-11.72) | 1001 / 30267 | | 30 | | 37.11 (-15.06) | 983 / 31251 | | 31 | | 38.30 (-13.88) | 1029 / 32281 | | 32 | | 34.95 (-17.22) | 982 / 33263 | | 33 | | 40.91 (-11.26) | 1031 / 34295 | | 34 | | 31.30 (-20.87) | 942 / 35238 | | 35 | | 36.73 (-15.44) | 1048 / 36286 | | 36 | | 31.86 (-20.32) | 1014 / 37300 | | 37 | | 26.28 (-25.90) | 1004 / 38304 | | 38 | | 32.14 (-20.03) | 967 / 39272 | | 39 | | 24.00 (-28.17) | 1035 / 40307 | | 40 | | 25.35 (-26.82) | 1011 / 41318 | | 41 | | 32.14 (-20.03) | 971 / 42290 | | 42 | | 34.62 (-17.56) | 1021 / 43311 | | 43 | | 18.65 (-33.52) | 1009 / 44320 | | 44 | | 24.32 (-27.85) | 989 / 45310 | | 45 | | 18.09 (-34.08) | 1013 / 46324 | | 46 | | 16.67 (-35.51) | 1007 / 47331 | | 47 | | 17.39 (-34.78) | 766 / 48097 | | 48 | | 15.32 (-36.85) | 3193 / 51290 | | 49 | | 27.27 (-24.90) | 968 / 52259 | | 50 | | 29.51 (-22.67) | 1032 / 53291 | | 51 | | 33.64 (-18.53) | 986 / 54278 | | 52 | | 31.86 (-20.32) | 1017 / 55295 | | 53 | | 27.69 (-24.48) | 1002 / 56298 | | 54 | | 25.71 (-26.46) | 1013 / 57311 | | 55 | | 20.34 (-31.83) | 994 / 58306 | | 56 | | 12.08 (-40.09) | 1021 / 59327 | | 57 | | 17.14 (-35.03) | 1002 / 60329 | | 58 | | 25.71 (-26.46) | 1007 / 61336 | | 59 | | 29.03 (-23.14) | 979 / 62316 | | 60 | | 26.67 (-25.51) | 1022 / 63339 | | 61 | | 22.78 (-29.39) | 1009 / 64349 | | 62 | | 16.14 (-36.03) | 1001 / 65350 | | 63 | | 22.93 (-29.24) | 991 / 66342 | | 64 | | 25.90 (-26.27) | 1003 / 67345 | | 65 | | 30.51 (-21.67) | 1009 / 68355 | | 66 | | 29.03 (-23.14) | 1004 / 69360 | | 67 | | 30.51 (-21.67) | 1005 / 70366 | | 68 | | 27.69 (-24.48) | 995 / 71361 | | 69 | | 36.36 (-15.81) | 999 / 72361 | | 70 | | 30.77 (-21.40) | 999 / 73361 | | 71 | | 31.58 (-20.59) | 1017 / 74379 | | 72 | | 12.04 (-40.13) | 1002 / 75381 | | 73 | | 17.91 (-34.26) | 974 / 76356 | | 74 | | 36.00 (-16.17) | 1032 / 77389 | | 75 | | 25.90 (-26.27) | 1001 / 78390 | | 76 | | 27.27 (-24.90) | 991 / 79381 | | 77 | | 23.08 (-29.10) | 1002 / 80383 | | 78 | | 26.09 (-26.09) | 1001 / 81384 | | 79 | | 13.24 (-38.94) | 1010 / 82395 | | 80 | | 9.18 (-42.99) | 1009 / 83405 | | 81 | | 9.23 (-42.94) | 469 / 83874 | | 82 | | 13.95 (-38.22) | 1522 / 85397 | | 83 | | 35.64 (-16.53) | 1025 / 86422 | | 84 | | 32.73 (-19.45) | 997 / 87419 | | 85 | | 22.50 (-29.67) | 1005 / 88425 | | 86 | | 25.35 (-26.82) | 997 / 89422 | | 87 | | 14.29 (-37.89) | 1001 / 90423 | | 88 | | 22.64 (-29.53) | 1020 / 91444 | | 89 | | 17.56 (-34.61) | 1003 / 92447 | | 90 | | 25.00 (-27.17) | 1000 / 93448 | | 91 | | 12.00 (-40.17) | 1005 / 94453 | | 92 | | 14.46 (-37.72) | 1006 / 95459 | | 93 | | 16.82 (-35.35) | 1006 / 96466 | | 94 | | 19.57 (-32.61) | 993 / 97460 | | 95 | | 44.44 (-7.73) | 958 / 98419 | | 96 | | 42.86 (-9.32) | 1052 / 99471 | | 97 | | 36.36 (-15.81) | 1019 / 100490 | | 98 | | 37.50 (-14.67) | 1003 / 101493 | | 99 | | 32.73 (-19.45) | 1001 / 102495 | | 100 | | 33.33 (-18.84) | 1023 / 103518 | | 101 | | 30.77 (-21.40) | 992 / 104510 | | 102 | | 33.33 (-18.84) | 1000 / 105511 | | 103 | | 28.35 (-23.83) | 1000 / 106511 | | 104 | | 23.08 (-29.10) | 1011 / 107522 |
騎車!!!與游總,YAMO,老爸,扣桑,連建森
<石碇~菁桐~平溪~十分~雙溪~貢寮~福隆~進入宜蘭縣~~~往返總共107公里> | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
8月累積里程 : 107.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | -8.8 % | | 2 | 20.3 | 11.7 % | | 3 | 27.7 | 9.0 % | | 4 | 22.2 | -5.0 % | | 5 | 28.3 | 10.4 % | | 6 | 23.8 | 8.5 % | | 7 | 26.9 | -7.2 % | | 8 | 22.5 | 7.3 % | | 9 | 20.8 | 10.0 % | | 10 | 19.0 | -4.0 % | | 11 | 14.3 | 10.4 % | | 12 | 37.5 | -5.5 % | | 13 | 39.6 | -6.9 % | | 14 | 25.7 | 10.4 % | | 15 | 40.0 | -6.4 % | | 16 | 27.3 | 4.0 % | | 17 | 33.3 | -8.8 % | | 18 | 34.6 | 7.4 % | | 19 | 39.6 | -7.3 % | | 20 | 34.6 | -3.2 % | | 21 | 23.1 | -3.3 % | | 22 | 23.2 | 2.6 % | | 23 | 18.9 | 4.0 % | | 24 | 20.1 | 7.6 % | | 25 | 18.7 | 12.2 % | | 26 | 13.4 | -22.8 % | | 27 | 1200.0 | -2.0 % | | 28 | 67.9 | -3.8 % | | 29 | 55.4 | -6.6 % | | 30 | 45.6 | -4.1 % | | 31 | 35.0 | -4.6 % | | 32 | 40.9 | -2.9 % | | 33 | 33.3 | -2.1 % | | 34 | 40.4 | -1.1 % | | 35 | 30.5 | 6.5 % | | 36 | 39.6 | -14.0 % | | 37 | 32.7 | -7.6 % | | 38 | 25.9 | -2.0 % | | 39 | 32.7 | 11.3 % | | 40 | 23.1 | -6.5 % | | 41 | 26.9 | -7.0 % | | 42 | 30.0 | 8.6 % | | 43 | 34.3 | -8.3 % | | 44 | 21.8 | -4.3 % | | 45 | 20.5 | 7.7 % | | 46 | 20.7 | -5.4 % | | 47 | 17.6 | 4.2 % | | 48 | 16.4 | 6.0 % | | 49 | 6.9 | -4.6 % | | 50 | 1200.0 | -1.3 % | | 51 | 17.3 | -2.6 % | | 52 | 26.3 | 4.6 % | | 53 | 31.9 | -3.8 % | | 54 | 30.3 | 7.2 % | | 55 | 31.3 | -7.8 % | | 56 | 29.5 | 3.2 % | | 57 | 28.6 | 5.6 % | | 58 | 18.6 | 8.0 % | | 59 | 28.1 | -5.3 % | | 60 | 9.8 | 4.7 % | | 61 | 23.1 | 5.8 % | | 62 | 27.1 | -6.4 % | | 63 | 29.0 | 4.0 % | | 64 | 25.4 | -5.2 % | | 65 | 18.3 | -3.4 % | | 66 | 17.8 | 5.8 % | | 67 | 24.8 | -13.5 % | | 68 | 30.5 | -4.4 % | | 69 | 28.1 | 9.5 % | | 70 | 28.3 | -6.8 % | | 71 | 31.9 | 6.6 % | | 72 | 32.1 | 8.5 % | | 73 | 30.5 | -9.3 % | | 74 | 31.0 | 2.4 % | | 75 | 14.9 | 10.4 % | | 76 | 16.4 | 13.2 % | | 77 | 27.1 | -4.5 % | | 78 | 26.3 | 2.5 % | | 79 | 28.6 | 3.0 % | | 80 | 24.2 | 3.4 % | | 81 | 23.4 | 5.2 % | | 82 | 16.9 | 7.0 % | | 83 | 10.8 | 7.9 % | | 84 | 5.0 | 18.9 % | | 85 | 1200.0 | -0.9 % | | 86 | 39.6 | -7.9 % | | 87 | 32.7 | -7.3 % | | 88 | 24.3 | -7.2 % | | 89 | 25.4 | 4.6 % | | 90 | 18.8 | 7.6 % | | 91 | 17.1 | -7.0 % | | 92 | 16.9 | 13.2 % | | 93 | 26.7 | 6.0 % | | 94 | 16.4 | 4.2 % | | 95 | 12.8 | 19.7 % | | 96 | 14.3 | 6.5 % | | 97 | 18.3 | 6.8 % | | 98 | 30.0 | -8.9 % | | 99 | 39.1 | -13.0 % | | 100 | 40.9 | -8.2 % | | 101 | 40.0 | -8.4 % | | 102 | 32.1 | 9.5 % | | 103 | 34.6 | -7.3 % | | 104 | 31.9 | -10.9 % | | 105 | 32.1 | 5.8 % | | 106 | 29.5 | -6.0 % | | 107 | 28.1 | -10.3 % | | 107.2 | 5.4 | 9.0 % |
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