11.1 km | 00:57:07 | 05:07/km日期: 2019-12-13 16:34 - 總爬升: 363 m - 平均心率: 133 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68%
Pace: 05'24" / 05'15" / 04'52" / 05'09" / 05'07" / 05'14" / 05'14" / 05'11" / 05'07" / 05'10" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'47" | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.92 km 
母子鱷魚 三代小黃2 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 04'52" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'14" | 00:31'01" |
| 7 | 05'14" | 00:36'15" |
| 8 | 05'11" | 00:41'26" |
| 9 | 05'07" | 00:46'33" |
| 10 | 05'10" | 00:51'43" |
| 11 | 04'47" | 00:56'30" |
| 11.1 | 04'51" | 00:57'07" |
展開計圈分析
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