16.0 km | 01:23:35 | 05:13/km日期: 2019-12-13 13:01 - 總爬升: 225 m - 平均心率: 145 - 卡路里: 1095 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'43" / 05'08" / 05'25" / 05'15" / 05'29" / 05'20" / 05'23" / 05'17" / 14'57" / 05'14" / 05'10" / 04'56" / 05'20" / 05'23" / 05'35" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'22") | 1000 / 16000 |
| 17 | | 05'01" (+00'06") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 257.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'20" | 00:32'20" |
| 7 | 05'23" | 00:37'43" |
| 8 | 05'17" | 00:43'00" |
| 9 | 14'57" | 00:57'57" |
| 10 | 05'14" | 01:03'11" |
| 11 | 05'10" | 01:08'21" |
| 12 | 04'56" | 01:13'17" |
| 13 | 05'20" | 01:18'37" |
| 14 | 05'23" | 01:24'00" |
| 15 | 05'35" | 01:29'35" |
| 16 | 05'32" | 01:35'07" |
| 16.0 | 04'43" | 01:35'13" |
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