16.2 km | 01:22:55 | 05:06/km日期: 2019-12-13 09:04 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 05'02" / 05'05" / 05'06" / 05'05" / 05'07" / 05'12" / 05'07" / 05'08" / 05'09" / 05'13" / 05'06" / 05'03" / 05'13" / 05'03" / 05'11" / 04'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'05") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 212 / 16212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 262.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'07" | 00:25'25" |
| 6 | 05'12" | 00:30'37" |
| 7 | 05'07" | 00:35'44" |
| 8 | 05'08" | 00:40'52" |
| 9 | 05'09" | 00:46'01" |
| 10 | 05'13" | 00:51'14" |
| 11 | 05'06" | 00:56'20" |
| 12 | 05'03" | 01:01'23" |
| 13 | 05'13" | 01:06'36" |
| 14 | 05'03" | 01:11'39" |
| 15 | 05'11" | 01:16'50" |
| 16 | 04'58" | 01:21'48" |
| 16.2 | 05'14" | 01:22'55" |
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