15.1 km | 01:54:59 | 07:35/km日期: 2019-12-13 05:58 - 平均心率: 172 - 卡路里: 1166 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 08'30" / 07'11" / 07'03" / 06'59" / 07'03" / 06'48" / 06'59" / 06'52" / 07'07" / 06'53" / 07'10" / 07'04" / 07'05" / 06'42" / 21'02" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'36") | 1000 / 1000 |
| 2 | | 07'11" (+00'29") | 1000 / 2000 |
| 3 | | 07'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'59" (+00'17") | 1000 / 4000 |
| 5 | | 07'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'05") | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'53" (+00'11") | 1000 / 10000 |
| 11 | | 07'09" (+00'27") | 1000 / 11000 |
| 12 | | 07'04" (+00'22") | 1000 / 12000 |
| 13 | | 07'04" (+00'22") | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 13'45" (+07'03") | 1000 / 15000 |
| 16 | | 13'48" (+07'06") | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 172.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'11" | 00:15'41" |
| 3 | 07'03" | 00:22'44" |
| 4 | 06'59" | 00:29'43" |
| 5 | 07'03" | 00:36'46" |
| 6 | 06'48" | 00:43'34" |
| 7 | 06'59" | 00:50'33" |
| 8 | 06'52" | 00:57'25" |
| 9 | 07'07" | 01:04'32" |
| 10 | 06'53" | 01:11'25" |
| 11 | 07'10" | 01:18'35" |
| 12 | 07'04" | 01:25'39" |
| 13 | 07'05" | 01:32'44" |
| 14 | 06'42" | 01:39'26" |
| 15 | 21'02" | 02:00'28" |
| 15.1 | 13'46" | 02:02'27" |
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