21.3 km | 01:45:07 | 04:55/km日期: 2019-12-12 18:14 - 平均心率: 146 - 卡路里: 1091 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 66%
Pace: 05'30" / 05'08" / 04'58" / 04'52" / 04'47" / 06'17" / 05'15" / 04'41" / 04'45" / 04'53" / 04'49" / 04'43" / 04'43" / 06'09" / 04'43" / 05'06" / 05'11" / 05'10" / 04'58" / 05'07" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 1000 / 13000 |
| 14 | | 04'44" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 1000 / 15000 |
| 16 | | 05'05" (+00'25") | 1000 / 16000 |
| 17 | | 05'11" (+00'31") | 1000 / 17000 |
| 18 | | 05'03" (+00'23") | 1000 / 18000 |
| 19 | | 04'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'06" (+00'26") | 1000 / 20000 |
| 21 | | 05'07" (+00'27") | 1000 / 21000 |
| 22 | | 05'08" (+00'28") | 325 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 288.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 04'58" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'47" | 00:25'15" |
| 6 | 06'17" | 00:31'32" |
| 7 | 05'15" | 00:36'47" |
| 8 | 04'41" | 00:41'28" |
| 9 | 04'45" | 00:46'13" |
| 10 | 04'53" | 00:51'06" |
| 11 | 04'49" | 00:55'55" |
| 12 | 04'43" | 01:00'38" |
| 13 | 04'43" | 01:05'21" |
| 14 | 06'09" | 01:11'30" |
| 15 | 04'43" | 01:16'13" |
| 16 | 05'06" | 01:21'19" |
| 17 | 05'11" | 01:26'30" |
| 18 | 05'10" | 01:31'40" |
| 19 | 04'58" | 01:36'38" |
| 20 | 05'07" | 01:41'45" |
| 21 | 05'07" | 01:46'52" |
| 21.3 | 05'07" | 01:48'32" |
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