30.8 km | 05:49:51 | 11:21/km日期: 2019-10-06 06:02 - 總爬升: 1176 m - 平均心率: 123 - 卡路里: 1857 Cal - 總步數: 65226 - 平均步頻: 186 - 平均步幅: 47 cm - 溫度: 26°C - 濕度: 77%
Pace: 10'42" / 12'43" / 08'26" / 08'34" / 13'16" / 07'12" / 08'15" / 10'52" / 16'28" / 10'42" / 08'34" / 13'12" / 07'13" / 07'23" / 08'02" / 10'47" / 08'53" / 12'11" / 09'36" / 13'55" / 18'45" / 17'10" / 08'32" / 11'59" / 16'05" / 09'35" / 09'50" / 08'58" / 12'12" / 09'00" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'37" (+03'31") | 1008 / 1008 | 172 / 54 |
| 2 | | 12'39" (+05'33") | 1005 / 2013 | 214 / 36 |
| 3 | | 08'23" (+01'17") | 1004 / 3018 | 191 / 62 |
| 4 | | 08'33" (+01'27") | 1006 / 4024 | 163 / 71 |
| 5 | | 12'36" (+05'30") | 1047 / 5072 | 165 / 47 |
| 6 | | 07'28" (+00'22") | 1004 / 6077 | 192 / 69 |
| 7 | | 08'03" (+00'57") | 1007 / 7085 | 197 / 62 |
| 8 | | 10'48" (+03'42") | 1000 / 8085 | 183 / 50 |
| 9 | | 16'29" (+09'23") | 1006 / 9092 | 168 / 35 |
| 10 | | 10'38" (+03'32") | 1003 / 10096 | 221 / 42 |
| 11 | | 08'36" (+01'30") | 1007 / 11103 | 193 / 60 |
| 12 | | 13'06" (+06'00") | 1002 / 12105 | 186 / 40 |
| 13 | | 07'06" | 1004 / 13110 | 173 / 81 |
| 14 | | 07'20" (+00'14") | 1004 / 14114 | 166 / 81 |
| 15 | | 10'11" (+03'05") | 1001 / 15115 | 175 / 55 |
| 16 | | 08'41" (+01'35") | 1002 / 16118 | 197 / 58 |
| 17 | | 08'55" (+01'49") | 1006 / 17124 | 193 / 57 |
| 18 | | 12'04" (+04'58") | 1007 / 18131 | 206 / 40 |
| 19 | | 09'30" (+02'24") | 1000 / 19132 | 222 / 47 |
| 20 | | 13'59" (+06'53") | 1006 / 20138 | 181 / 39 |
| 21 | | 18'45" (+11'39") | 1001 / 21140 | 198 / 26 |
| 22 | | 16'55" (+09'49") | 1006 / 22146 | 187 / 31 |
| 23 | | 08'29" (+01'23") | 1002 / 23149 | 194 / 60 |
| 24 | | 12'00" (+04'54") | 1007 / 24157 | 219 / 38 |
| 25 | | 15'59" (+08'53") | 1005 / 25162 | 181 / 34 |
| 26 | | 09'32" (+02'26") | 1007 / 26169 | 212 / 49 |
| 27 | | 09'38" (+02'32") | 1005 / 27175 | 206 / 50 |
| 28 | | 11'25" (+04'19") | 1002 / 28177 | 171 / 50 |
| 29 | | 09'47" (+02'41") | 1005 / 29183 | 213 / 47 |
| 30 | | 08'49" (+01'43") | 1004 / 30188 | 199 / 56 |
| 31 | | 25'49" (+18'43") | 792 / 30980 | 106 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 30.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 12'43" | 00:23'25" |
| 3 | 08'26" | 00:31'51" |
| 4 | 08'34" | 00:40'25" |
| 5 | 13'16" | 00:53'41" |
| 6 | 07'12" | 01:00'53" |
| 7 | 08'15" | 01:09'08" |
| 8 | 10'52" | 01:20'00" |
| 9 | 16'28" | 01:36'28" |
| 10 | 10'42" | 01:47'10" |
| 11 | 08'34" | 01:55'44" |
| 12 | 13'12" | 02:08'56" |
| 13 | 07'13" | 02:16'09" |
| 14 | 07'23" | 02:23'32" |
| 15 | 08'02" | 02:31'34" |
| 16 | 10'47" | 02:42'21" |
| 17 | 08'53" | 02:51'14" |
| 18 | 12'11" | 03:03'25" |
| 19 | 09'36" | 03:13'01" |
| 20 | 13'55" | 03:26'56" |
| 21 | 18'45" | 03:45'41" |
| 22 | 17'10" | 04:02'51" |
| 23 | 08'32" | 04:11'23" |
| 24 | 11'59" | 04:23'22" |
| 25 | 16'05" | 04:39'27" |
| 26 | 09'35" | 04:49'02" |
| 27 | 09'50" | 04:58'52" |
| 28 | 08'58" | 05:07'50" |
| 29 | 12'12" | 05:20'02" |
| 30 | 09'00" | 05:29'02" |
| 30.8 | 25'39" | 05:49'47" |
留言 
展開計圈分析
