10.0 km | 01:06:17 | 06:35/km日期: 2019-12-12 04:19 - 平均心率: 140 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64%
Pace: 11'38" / 07'42" / 07'14" / 06'42" / 06'25" / 06'09" / 06'04" / 05'29" / 05'38" / 05'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'30") | 1000 / 1000 |
| 2 | | 07'41" (+02'12") | 1000 / 2000 |
| 3 | | 07'13" (+01'44") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'53") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 07'42" | 00:19'20" |
| 3 | 07'14" | 00:26'34" |
| 4 | 06'42" | 00:33'16" |
| 5 | 06'25" | 00:39'41" |
| 6 | 06'09" | 00:45'50" |
| 7 | 06'04" | 00:51'54" |
| 8 | 05'29" | 00:57'23" |
| 9 | 05'38" | 01:03'01" |
| 10 | 05'38" | 01:08'39" |
| 10.0 | 06'21" | 01:08'56" |
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