11.1 km | 01:03:07 | 05:41/km日期: 2019-12-02 21:21 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 56%
Pace: 05'50" / 05'19" / 05'00" / 05'16" / 05'14" / 06'32" / 05'40" / 05'42" / 05'43" / 05'33" / 06'11" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+01'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'42") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+01'09") | 1000 / 11000 |
| 12 | | 11'39" (+06'38") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
104.27 km 
New Balance MBORAGO3 累積 :
3096.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'00" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'14" | 00:26'39" |
| 6 | 06'32" | 00:33'11" |
| 7 | 05'40" | 00:38'51" |
| 8 | 05'42" | 00:44'33" |
| 9 | 05'43" | 00:50'16" |
| 10 | 05'33" | 00:55'49" |
| 11 | 06'11" | 01:02'00" |
| 11.1 | 11'42" | 01:03'09" |
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