11.1 km | 01:05:04 | 05:52/km日期: 2019-12-11 20:01 - 平均心率: 151 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72%
Pace: 05'53" / 05'42" / 05'35" / 12'15" / 05'57" / 05'54" / 06'02" / 05'50" / 06'04" / 05'47" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
316.45 km 
HOKA ONE ONE TORRENT 累積 :
600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 12'15" | 00:29'25" |
| 5 | 05'57" | 00:35'22" |
| 6 | 05'54" | 00:41'16" |
| 7 | 06'02" | 00:47'18" |
| 8 | 05'50" | 00:53'08" |
| 9 | 06'04" | 00:59'12" |
| 10 | 05'47" | 01:04'59" |
| 11 | 05'56" | 01:10'55" |
| 11.1 | 05'47" | 01:11'25" |
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