16.3 km | 01:10:34 | 04:19/km日期: 2019-12-11 19:45 - 平均心率: 163 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 04'37" / 04'41" / 04'31" / 04'40" / 04'17" / 04'26" / 04'17" / 04'22" / 04'16" / 04'11" / 04'16" / 04'13" / 04'17" / 04'15" / 04'13" / 04'02" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'41") | 1000 / 1000 |
2 | | 04'40" (+00'44") | 1000 / 2000 |
3 | | 04'27" (+00'31") | 448 / 2448 |
4 | | 04'30" (+00'34") | 1000 / 3448 |
5 | | 04'38" (+00'42") | 1000 / 4448 |
6 | | 04'14" (+00'18") | 688 / 5136 |
7 | | 04'21" (+00'25") | 1000 / 6136 |
8 | | 04'19" (+00'23") | 195 / 6332 |
9 | | 04'18" (+00'22") | 410 / 6742 |
10 | | 04'16" (+00'20") | 406 / 7149 |
11 | | 04'22" (+00'26") | 1000 / 8149 |
12 | | 04'15" (+00'19") | 1000 / 9149 |
13 | | 04'12" (+00'16") | 1000 / 10149 |
14 | | 04'13" (+00'17") | 1000 / 11149 |
15 | | 04'13" (+00'17") | 1000 / 12149 |
16 | | 04'18" (+00'22") | 1000 / 13149 |
17 | | 04'15" (+00'19") | 1000 / 14149 |
18 | | 04'10" (+00'14") | 1000 / 15149 |
19 | | 03'56" | 1000 / 16149 |
20 | | 03'21" | 150 / 16299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 254.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'41" | 00:09'18" |
3 | 04'31" | 00:13'49" |
4 | 04'40" | 00:18'29" |
5 | 04'17" | 00:22'46" |
6 | 04'26" | 00:27'12" |
7 | 04'17" | 00:31'29" |
8 | 04'22" | 00:35'51" |
9 | 04'16" | 00:40'07" |
10 | 04'11" | 00:44'18" |
11 | 04'16" | 00:48'34" |
12 | 04'13" | 00:52'47" |
13 | 04'17" | 00:57'04" |
14 | 04'15" | 01:01'19" |
15 | 04'13" | 01:05'32" |
16 | 04'02" | 01:09'34" |
16.3 | 03'23" | 01:10'35" |