13.1 km | 01:04:17 | 04:53/km日期: 2019-12-11 19:24 - 卡路里: 848 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75%
Pace: 04'30" / 05'14" / 04'46" / 04'48" / 05'01" / 05'01" / 04'51" / 05'00" / 05'00" / 04'56" / 05'05" / 27'46" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'32") | 1000 / 9000 |
| 10 | | 04'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'36") | 1000 / 11000 |
| 12 | | 04'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'04" (+00'36") | 1000 / 13000 |
| 14 | | 05'26" (+00'58") | 123 / 13123 |
12月累積里程 : 410.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'14" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 05'01" | 00:24'19" |
| 6 | 05'01" | 00:29'20" |
| 7 | 04'51" | 00:34'11" |
| 8 | 05'00" | 00:39'11" |
| 9 | 05'00" | 00:44'11" |
| 10 | 04'56" | 00:49'07" |
| 11 | 05'05" | 00:54'12" |
| 12 | 27'46" | 01:21'58" |
| 13 | 05'04" | 01:27'02" |
| 13.1 | 05'32" | 01:27'43" |
展開計圈分析
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