7.6 km | 00:47:02 | 06:09/km日期: 2019-12-11 19:34 - 平均心率: 134 - 卡路里: 515 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72%
Pace: 06'29" / 06'10" / 26'19" / 04'58" / 05'11" / 05'17" / 05'04" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'49") | 1000 / 1000 |
| 2 | | 06'10" (+02'27") | 1000 / 2000 |
| 3 | | 07'14" (+03'31") | 103 / 2103 |
| 4 | | 04'22" (+00'39") | 384 / 2487 |
| 5 | | 04'04" (+00'21") | 406 / 2894 |
| 6 | | 08'32" (+04'49") | 242 / 3136 |
| 7 | | 04'08" (+00'25") | 401 / 3538 |
| 8 | | 04'16" (+00'33") | 410 / 3948 |
| 9 | | 06'42" (+02'59") | 234 / 4183 |
| 10 | | 20'51" (+17'08") | 23 / 4206 |
| 11 | | 04'21" (+00'38") | 394 / 4601 |
| 12 | | 04'11" (+00'28") | 416 / 5017 |
| 13 | | 08'11" (+04'28") | 251 / 5269 |
| 14 | | 04'25" (+00'42") | 396 / 5665 |
| 15 | | 04'10" (+00'27") | 401 / 6067 |
| 16 | | 09'16" (+05'33") | 239 / 6306 |
| 17 | | 03'47" (+00'04") | 394 / 6700 |
| 18 | | 03'43" | 407 / 7108 |
| 19 | | 07'00" (+03'17") | 432 / 7541 |
| 20 | | 56'44" (+53'01") | 96 / 7637 |
| 21 | | 00'00" | 0 / 7637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
247.80 km 
skechers go run 累積 :
21287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 26'19" | 00:38'58" |
| 4 | 04'58" | 00:43'56" |
| 5 | 05'11" | 00:49'07" |
| 6 | 05'17" | 00:54'24" |
| 7 | 05'04" | 00:59'28" |
| 7.6 | 14'22" | 01:08'38" |
展開計圈分析
留言 
