15.0 km | 01:35:18 | 06:21/km日期: 2019-12-11 18:59 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 1234 Cal - 平均步頻: 164
Pace: 06'19" / 06'14" / 06'26" / 05'48" / 05'58" / 06'05" / 05'58" / 06'12" / 07'30" / 06'32" / 07'37" / 08'35" / 08'23" / 06'51" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'26" (+01'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+00'51") | 1000 / 9000 |
| 10 | | 06'32" (+01'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'58") | 1000 / 11000 |
| 12 | | 07'25" (+02'01") | 1000 / 12000 |
| 13 | | 08'22" (+02'58") | 1000 / 13000 |
| 14 | | 05'55" (+00'31") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
242.00 km 
Hoka One One Challenger ATR 4 累積 :
183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'26" | 00:18'59" |
| 4 | 05'48" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 06'05" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 06'12" | 00:49'00" |
| 9 | 07'30" | 00:56'30" |
| 10 | 06'32" | 01:03'02" |
| 11 | 07'37" | 01:10'39" |
| 12 | 08'35" | 01:19'14" |
| 13 | 08'23" | 01:27'37" |
| 14 | 06'51" | 01:34'28" |
| 15 | 06'33" | 01:41'01" |
| 15.0 | 05'48" | 01:41'02" |
展開計圈分析
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