20.0 km | 01:37:02 | 04:50/km日期: 2019-12-11 17:27 - 平均心率: 152 - 卡路里: 1334 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'29" / 04'58" / 04'46" / 04'43" / 04'50" / 04'45" / 04'38" / 04'46" / 04'42" / 05'12" / 04'58" / 05'01" / 04'39" / 04'36" / 04'44" / 04'56" / 04'44" / 04'36" / 04'19" / 05'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'02") | 1609 / 1609 |
| 2 | | 04'46" (+00'28") | 1609 / 3218 |
| 3 | | 04'47" (+00'29") | 1609 / 4828 |
| 4 | | 04'44" (+00'26") | 1609 / 6437 |
| 5 | | 04'42" (+00'24") | 1609 / 8046 |
| 6 | | 04'55" (+00'37") | 1609 / 9656 |
| 7 | | 05'02" (+00'44") | 1609 / 11265 |
| 8 | | 04'46" (+00'28") | 1609 / 12874 |
| 9 | | 04'35" (+00'17") | 1609 / 14484 |
| 10 | | 04'54" (+00'36") | 1609 / 16093 |
| 11 | | 04'44" (+00'26") | 1609 / 17702 |
| 12 | | 04'18" | 1609 / 19312 |
| 13 | | 06'01" (+01'43") | 709 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 209.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 04'46" | 00:15'13" |
| 4 | 04'43" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'45" | 00:29'31" |
| 7 | 04'38" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 04'42" | 00:43'37" |
| 10 | 05'12" | 00:48'49" |
| 11 | 04'58" | 00:53'47" |
| 12 | 05'01" | 00:58'48" |
| 13 | 04'39" | 01:03'27" |
| 14 | 04'36" | 01:08'03" |
| 15 | 04'44" | 01:12'47" |
| 16 | 04'56" | 01:17'43" |
| 17 | 04'44" | 01:22'27" |
| 18 | 04'36" | 01:27'03" |
| 19 | 04'19" | 01:31'22" |
| 20 | 05'26" | 01:36'48" |
| 20.0 | 06'56" | 01:36'57" |
展開計圈分析
留言 
