10.2 km | 00:51:56 | 05:06/km日期: 2019-12-11 18:17 - 平均心率: 144 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 04'55" / 04'50" / 04'46" / 04'51" / 04'52" / 05'09" / 05'09" / 05'31" / 05'34" / 05'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'29") | 241 / 241 |
2 | | 05'00" (+00'21") | 241 / 483 |
3 | | 04'47" (+00'08") | 241 / 724 |
4 | | 04'49" (+00'10") | 242 / 967 |
5 | | 04'42" (+00'03") | 248 / 1216 |
6 | | 05'01" (+00'22") | 239 / 1455 |
7 | | 04'46" (+00'07") | 244 / 1700 |
8 | | 04'49" (+00'10") | 239 / 1940 |
9 | | 04'52" (+00'13") | 245 / 2185 |
10 | | 04'44" (+00'05") | 243 / 2429 |
11 | | 04'50" (+00'11") | 239 / 2668 |
12 | | 04'39" | 247 / 2916 |
13 | | 04'53" (+00'14") | 242 / 3158 |
14 | | 04'54" (+00'15") | 239 / 3398 |
15 | | 04'40" (+00'01") | 250 / 3648 |
16 | | 04'55" (+00'16") | 245 / 3894 |
17 | | 04'53" (+00'14") | 245 / 4140 |
18 | | 04'46" (+00'07") | 246 / 4386 |
19 | | 04'50" (+00'11") | 245 / 4632 |
20 | | 04'56" (+00'17") | 243 / 4876 |
21 | | 04'47" (+00'08") | 251 / 5127 |
22 | | 05'17" (+00'38") | 243 / 5371 |
23 | | 05'09" (+00'30") | 236 / 5607 |
24 | | 05'00" (+00'21") | 247 / 5854 |
25 | | 05'11" (+00'32") | 235 / 6090 |
26 | | 05'12" (+00'33") | 239 / 6330 |
27 | | 05'28" (+00'49") | 231 / 6562 |
28 | | 05'06" (+00'27") | 240 / 6802 |
29 | | 04'53" (+00'14") | 242 / 7044 |
30 | | 05'16" (+00'37") | 236 / 7280 |
31 | | 05'38" (+00'59") | 236 / 7517 |
32 | | 05'35" (+00'56") | 235 / 7753 |
33 | | 05'41" (+01'02") | 237 / 7991 |
34 | | 05'35" (+00'56") | 241 / 8232 |
35 | | 05'33" (+00'54") | 475 / 8708 |
36 | | 05'28" (+00'49") | 1000 / 9708 |
37 | | 05'25" (+00'46") | 449 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
201.16 km Asics Sortiemagic RP 4 TENKA 累積 :
569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'50" | 00:09'45" |
3 | 04'46" | 00:14'31" |
4 | 04'51" | 00:19'22" |
5 | 04'52" | 00:24'14" |
6 | 05'09" | 00:29'23" |
7 | 05'09" | 00:34'32" |
8 | 05'31" | 00:40'03" |
9 | 05'34" | 00:45'37" |
10 | 05'28" | 00:51'05" |
10.2 | 05'49" | 00:52'00" |