15.0 km | 01:08:54 | 04:35/km日期: 2019-12-11 16:31 - 地點: 中正 - 天氣: 晴 - 平均心率: 146 - 卡路里: 494 Cal - 平均步頻: 208 - 溫度: 23°C - 濕度: 63%
Pace: 05'00" / 04'46" / 04'34" / 04'34" / 04'32" / 04'29" / 04'28" / 04'27" / 04'30" / 04'33" / 04'28" / 04'35" / 04'35" / 04'42" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'34") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" (+00'16") | 1000 / 14000 |
| 15 | | 04'36" (+00'10") | 1000 / 15000 |
| 16 | | 04'00" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 414.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'34" | 00:14'20" |
| 4 | 04'34" | 00:18'54" |
| 5 | 04'32" | 00:23'26" |
| 6 | 04'29" | 00:27'55" |
| 7 | 04'28" | 00:32'23" |
| 8 | 04'27" | 00:36'50" |
| 9 | 04'30" | 00:41'20" |
| 10 | 04'33" | 00:45'53" |
| 11 | 04'28" | 00:50'21" |
| 12 | 04'35" | 00:54'56" |
| 13 | 04'35" | 00:59'31" |
| 14 | 04'42" | 01:04'13" |
| 15 | 04'36" | 01:08'49" |
| 15.0 | 04'09" | 01:08'54" |
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