16.1 km | 02:08:43 | 07:58/km日期: 2014-03-15 05:39 - 總爬升: 241 m - 平均心率: 135 - 卡路里: 738 Cal - 溫度: 16°C - 濕度: 57%
Pace: 06'44" / 06'56" / 06'37" / 11'48" / 06'32" / 06'20" / 06'05" / 11'36" / 05'48" / 05'59" / 06'19" / 06'18" / 05'51" / 06'05" / 06'05" / 16'24" / 9043'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'40") | 1000 / 1000 |
| 2 | | 06'55" (+03'52") | 1000 / 2000 |
| 3 | | 06'36" (+03'33") | 1000 / 3000 |
| 4 | | 11'48" (+08'45") | 1000 / 4000 |
| 5 | | 06'31" (+03'28") | 1000 / 5000 |
| 6 | | 06'20" (+03'17") | 1000 / 6000 |
| 7 | | 06'04" (+03'01") | 1000 / 7000 |
| 8 | | 11'36" (+08'33") | 1000 / 8000 |
| 9 | | 05'47" (+02'44") | 1000 / 9000 |
| 10 | | 05'59" (+02'56") | 1000 / 10000 |
| 11 | | 06'19" (+03'16") | 1000 / 11000 |
| 12 | | 06'17" (+03'14") | 1000 / 12000 |
| 13 | | 05'51" (+02'48") | 1000 / 13000 |
| 14 | | 06'05" (+03'02") | 1000 / 14000 |
| 15 | | 06'04" (+03'01") | 1000 / 15000 |
| 16 | | 16'24" (+13'21") | 1000 / 16000 |
| 17 | | 03'03" | 24 / 16024 |
| 18 | | 01:00'24" (+57'21") | 119 / 16143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 362.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 11'48" | 00:32'05" |
| 5 | 06'32" | 00:38'37" |
| 6 | 06'20" | 00:44'57" |
| 7 | 06'05" | 00:51'02" |
| 8 | 11'36" | 01:02'38" |
| 9 | 05'48" | 01:08'26" |
| 10 | 05'59" | 01:14'25" |
| 11 | 06'19" | 01:20'44" |
| 12 | 06'18" | 01:27'02" |
| 13 | 05'51" | 01:32'53" |
| 14 | 06'05" | 01:38'58" |
| 15 | 06'05" | 01:45'03" |
| 16 | 16'24" | 02:01'27" |
| 16.1 | 8996'41" | 23:34'38" |
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