12.0 km | 01:12:47 | 06:03/km日期: 2013-09-28 18:30 - 卡路里: 891 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'53" / 05'41" / 05'51" / 05'53" / 05'49" / 06'01" / 06'20" / 06'24" / 06'11" / 05'57" / 07'11" / 06'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'58") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 06'19" (+01'22") | 1000 / 7000 |
| 8 | | 06'23" (+01'26") | 1000 / 8000 |
| 9 | | 06'11" (+01'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'59") | 1000 / 10000 |
| 11 | | 07'00" (+02'03") | 1000 / 11000 |
| 12 | | 06'37" (+01'40") | 1000 / 12000 |
| 13 | | 06'38" (+01'41") | 7 / 12007 |
9月累積里程 : 109.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'41" | 00:10'34" |
| 3 | 05'51" | 00:16'25" |
| 4 | 05'53" | 00:22'18" |
| 5 | 05'49" | 00:28'07" |
| 6 | 06'01" | 00:34'08" |
| 7 | 06'20" | 00:40'28" |
| 8 | 06'24" | 00:46'52" |
| 9 | 06'11" | 00:53'03" |
| 10 | 05'57" | 00:59'00" |
| 11 | 07'11" | 01:06'11" |
| 12 | 06'39" | 01:12'50" |
| 12.0 | 04'22" | 01:12'52" |
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