10.0 km | 01:22:12 | 08:12/km日期: 2013-07-28 18:38 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'00" / 07'15" / 07'39" / 07'48" / 08'06" / 08'21" / 08'00" / 09'06" / 09'02" / 09'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'17" (+00'15") | 1000 / 2000 |
| 3 | | 07'37" (+00'35") | 1000 / 3000 |
| 4 | | 07'46" (+00'44") | 1000 / 4000 |
| 5 | | 08'06" (+01'04") | 1000 / 5000 |
| 6 | | 08'21" (+01'19") | 1000 / 6000 |
| 7 | | 08'00" (+00'58") | 1000 / 7000 |
| 8 | | 09'06" (+02'04") | 1000 / 8000 |
| 9 | | 09'02" (+02'00") | 1000 / 9000 |
| 10 | | 09'44" (+02'42") | 1000 / 10000 |
| 11 | | 12'48" (+05'46") | 8 / 10008 |
7月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'15" | 00:14'15" |
| 3 | 07'39" | 00:21'54" |
| 4 | 07'48" | 00:29'42" |
| 5 | 08'06" | 00:37'48" |
| 6 | 08'21" | 00:46'09" |
| 7 | 08'00" | 00:54'09" |
| 8 | 09'06" | 01:03'15" |
| 9 | 09'02" | 01:12'17" |
| 10 | 09'46" | 01:22'03" |
| 10.0 | 11'17" | 01:22'09" |
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