10.0 km | 00:57:52 | 05:46/km日期: 2013-07-08 21:57 - 卡路里: 747 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'00" / 05'43" / 05'57" / 05'34" / 05'25" / 05'52" / 06'11" / 06'09" / 06'10" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+01'08") | 1000 / 7000 |
| 8 | | 06'09" (+01'07") | 1000 / 8000 |
| 9 | | 06'09" (+01'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 04'38" | 32 / 10032 |
7月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'43" | 00:10'43" |
| 3 | 05'57" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'52" | 00:33'31" |
| 7 | 06'11" | 00:39'42" |
| 8 | 06'09" | 00:45'51" |
| 9 | 06'10" | 00:52'01" |
| 10 | 05'40" | 00:57'41" |
| 10.0 | 04'03" | 00:57'49" |
展開計圈分析
留言 
